How To Reduce Body Fat

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That nasty belly fat around the body.

Cortisol is created by stress, so I assume if you eliminate stress you can help reduce the hormone producing cortisol. I know I run and swim to reduce stress, that also burns calories and keeps me in shape.

I have a little belly fat, however, I’m an Ectomorph body type. For those who don’t know what an ectomorph body type is, it is skinny arms and skinny legs which would only make the little amount of muscle I do have decrease even more because I’m a skinny body type with a little belly fat. What should be my workout to eliminate the belly fat from my already lean body type. They say do cardio to burn belly fat but I have skinny arms and skinny legs already, and am pretty much lean. Wouldn’t doing all that cardio to burn the belly fat eliminate the muscle I have left to burn the belly fat to begin with? You do need muscle to burn fat I know this for a fact. So help me out. What should my workouts mostly consists of cardio or strength training? Should I avoid the cardio?

I’m an ectomorph too, I do cardio and strength training. As ectomorphs we need to make muscle buidling our primary goal but fat burning can also be worked on concurrently. Just make sure you’re doing at least as much strength training as you are doing cardio. As long as your not doing more cardio than weights you should be fine.

I don’t know if this is tummy fat or not, but it sounds like it – the layer of fat around your belly button. I look resonably thin when I look at myself, like, my waist narrows from my ribs, then back out towards my hips. But when I turn to the side, I have a layer of fat poking out. I would like to get rid of this extra layer, so what type of excersises can I do? Do I just have to get into shape, or are there any special streches and stuff directed towards this area?

You just have to get into shape. it’s impossible to target a specific area for fat.

So that makes exercise simple. Do whatever burns the most calories. Cardio and weightlifting are both excellent ways to lose fat.

My advice, so that you stick with it and gain more than just what you lose, is to take up something like dancing, tennis, or martial arts. That way you learn a skill at the same time, and have more benefit for the same amount of time – which, as anyone familiar with shopping knows, results in a higher value!

Sorry you can’t just target tummy fat hon but that’s how it goes. Do something fun to lose it though!

I want to know does it really eliminate belly fat.

I was trying to find information about them, but there wasn’t anything that helped me. But I found a site that had Reviews on the best Colon Cleansing products. http://www.naturalhealingtoday.com/colon_cleanse_product_reviews.html?gclid=CMn1qaOsppICFQ4JPQodTzZzSA

Good luck

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What can be done beyond this change in diet and exercise?
Reduce the meal and exercise are enough?
Or have more things that can be made to eliminate that little belly?

You should have a look this way that I tried. It works just amazing for me and I lost 10 pounds in one month. You can get more information here link below.

I want to find out how to lose belly fat, and fat around love handle areas.

I am a 31 year old female, I am 5′2" and weigh 130 lbs.

I EXERCISE 4-5 days per week doing cardio and weight training for 1 hour. I also do tons of crunches. Have been doing this consistently for 3 months. I am more muscular but haven’t lost any weight yet.

I eat a healthy diet, usually around 1200-1500 calories a day depending on my exercise that day. I also consume 100 oz of water per day.

My legs and arms have become very toned from doing this routine, but I can’t seem to lose the extra fat from my stomach and love handle area. I need to lose that last 10 lbs, and I think if I can find a way to eliminate this area then I would hit that goal.

My hubby recommends upping my cardio to 1 hour prior to my weight training, but I’ve heard too much cardio will start burning muscle.

Please don’t respond with a diet pill, I am not interested!

In not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drinks more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.flatstomachtips.com
or http://lose-belly-fat.com

I wish you all the best,
John

I’ve noticed that I’ve gained a bit of fat just in the belly. What causes that and how do you eliminate it?

You can have that from water gain or over eating.You can do is fast walk and go for about one hour a day.good luck I hope you keep it up.

I am fairly thin, not skinny but quite thin.I do have a tiny belly which shows up when i’m fully loaded or have eaten a full meal.First of i would like to eliminate my belly fat and make it flat and eventually aim for abs.Secondly i would like to widen my shoulders and add some width to my arms.So help me with everything i need to know.
right now when i enter the Gym -
I head to the Tread Mill and spend a good 20mins
Then i head off to the weights – I don’t exactly do dumbells but instead i do the pulleys.

Well, you’ve already done the first step in working out an exercise plan yourself! You’ve got a list of goals. The next step is to determine which exercises are best to help you achieve those goals. Finally you need to put them together and mix it up!

1. Goals:

Eliminate belly fat
Build abs
Widen shoulders
Build arms

2. Exercises:

For fat – lots of cardio.
For abs – weighted crunches
For shoulders – shoulder press
For arms – bicep curls / bench press

3. Routine:

I’ll assume you’re a complete beginner and tell you what I’d do.
To start, 20 mins high intensity cardio. It’s up to you what you do it on, but because you need to be working hard all the 20 mins, I’d say pick your favourite machine (mine is treadmill) and do this to begin with every time. If you’re on a machine you don’t really like you may be tempted to slack off a bit. You need 20 mins good hard cardio to start with!

Once you’re done, hit the abs. Do 4 lots of 15 crunches with a heavy weight on your chest. For beginners use 25kg.

After abs, upper body. Working down from the top, start with shoulders. The seated shoulder press is ideal. The machine makes sure your form is correct, so you can build strength without worrying about dumbells. Pick a light weight and do 8 reps. Move to the next highest weight, 7 reps. Next weight 6 reps etc til you get to 3 reps of a weight. Next time in gym start on a weight heavier and do 8 reps etc etc so you finish by doing 3 reps on a heavier weight than last time. Keep adding weight like this every time.

Chest. Bench press is good for arms and chest. Follow the same routine as for shoulders.

Arms. Find the weight you can lift 5 times, so that on 5th time you really struggle. Do 5 reps. Next time in gym 5 reps. Next time 5 reps. Next time 4 reps of 1 weight heavier. Next time 5 reps of this heavier weight. etc etc.

There are lots of other weights and machines to use. Pick a few and do a few reps on each. Learn which ones target which parts of the body.

Finally finish with 10 mins of cardio. On a different machine to what you started with. Each time in the gym, do 20 mins hard on your fave machine, but finish with 10 mins light on a different machine every time. This stops the body getting used to a certain routine.

Same for the weights. Do each exercise in a different order occasionally. Do arms first and finish with shoulders. You need to keep mixing it up to stop the body getting used to a routine. As soon as it does you start losing.

Keep hydrated throughout with Lucozade or other energy drink.

As you get stronger, you’ll start to develop your own routine. As long as you’re increasing the weight over time you will build muscle.

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