How To Reduce Body Fat

Archive for the ‘how to reduce body fat’ Category

NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible–and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company’s philosophy of balancing art, life, and fitness.

By combining elements of New York City Ballet’s balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body–one that displays the impeccable poise that is the trademark of New York City Ballet dancers.

Many exercises of The New York City Ballet Workout were once confined to the world’s elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.Dancers get their beautiful bodies by dancing, right? Well, there’ s more to it than that.

They also do specific exercises and stretches to build their strength and keep their magnificent physiques injury-free. This book offers 50 of those exercises, ranging from routine abdominal movements to “center exercises” (which develop coordination and stability) to advanced leg movements (which, of course, give you legs like a dancer). The book even offers suggestions for music to play while you follow the training tips.

List Price: $ 24.00

Price:

DIET PILLS WORKOUT ROUTINES FOR WOMEN WEIGHT LOSS

US $24.55 End Date: Saturday Feb-11-2012 8:37:44 PST Buy It Now for only: US $24.55 Buy it now | Add to watch list

Find More Workout Routines For Women Products

Technorati Tags: anyone, Ballet, body, exercises, Fifty, Graceful, Sculpted, Stretches, strong, workout

Individual Training with Jackie: Energy Circuit Teaching

• Operate out with Jackie Warner, celebrity trainer & star of the hit Tv display “Perform Out.”Television star, Jackie Warner, owner of Beverly Hills health club, Sky Sport & Spa, is identified for sculpting some of Hollywood’s finest bodies. Her renowned circuit education workouts command up to per hour.Now you can knowledge Jackie’s private teaching at residence with the next generation of her signature circuit

Perform out with Jackie Warner, celebrity trainer & star of the hit Tv show “Work Out.”

Television star, Jackie Warner, owner of Beverly Hills gymnasium, Sky Sport & Spa, is recognized for sculpting some of Hollywood’s best bodies. Her renowned circuit teaching workouts command up to per hour.

Now you can expertise Jackie’s private training at house with the up coming generation of her signature circuit exercises. She’s added the Energy Burn, an amped up addition to her popular formula for greatest weight loss and accelerated final results! These are maximum efficiency exercises that will give you the entire body-shifting results in what ever training time YOU have accessible. Discover her secrets to shed undesirable pounds, reduce physique fat, sculpt incredible abs, and tone to reshape your total physique.

Jackie will be there to manual you each and every step of the way.
five Potent Exercise Possibilities for Actual Entire body-Modifying Results You select your exercise:

• 15-Minute Complete Body Circuit
• 40-Minute Complete Entire body Circuit
• 15-Minute Abs Only Circuit
• 15-Minute Upper Body Circuit
• 15-Minute Reduce Entire body Circuit

List Value: $ 14.98

Value:

Technorati Tags: Circuit, Jackie, personal, Power, training

Got Sugar? Philosophy of a Sweet Tooth.

buy antibiotics online

Thorough Life style Guide For All of Life’s Scrumptious Journeys

As a latest winner on Wipeout and more than 50 triathlon and operating races beneath her belt, Debbie Markham has discovered how to stability raising a family members, staying match, and consuming the sweets she and her young children really take pleasure in. In Got Sugar? Philosophy of a Sweet Tooth she offers life style ideas that propel & entertain her throughout her quick paced “to-do-list” days. It will inspire it is readers to embrace a life-style that is sweet, healthful and entertaining.

Even by means of the ups and downs of divorce and turning into a single working mom Debbie has jogged her way to the light at the end of the tunnel.  She is living proof that positive habits can aid obtain independence and happiness.

Debbie’s optimistic philosophy encourages way of life changes that everyone can embrace.As a latest winner on Wipeout and more than 50 triathlon and operating races beneath her belt, Debbie Markham has discovered how to balance raising a family, staying match, and consuming the sweets she and her young children really get pleasure from. In Got Sugar? Philosophy of a Sweet Tooth she provides lifestyle guidelines that propel & entertain her throughout her fast paced “to-do-list” days. It will inspire it is readers to embrace a way of life that is sweet, healthy and entertaining.

Even through the ups and downs of divorce and becoming a single working mom Debbie has jogged her way to the light at the finish of the tunnel.  She is living proof that positive habits can support obtain independence and happiness.

Debbie’s constructive philosophy encourages life style adjustments that anybody can embrace.

List Price tag: $ 8.95

Price:

Technorati Tags: Comprehensive, Delicious, Guide, Journeys, Life's, Lifestyle, Philosophy, Sugar, Sweet, Tooth.

Some cool calories intake to lose weight images:

The Bill Clinton Smoothie


Image by Barry Gourmet and

Raw
Takes only 5 to 10 minutes to make, for breakfast or at any time of the day for lots of Energy & effective Weight Loss :

The Bill Clinton Smoothie?
Written by Barry Gourmet & Raw © Copyright October 12 2011

How President Bill Clinton reversed his own Heart Disease using only Natural foods with a life style change?

The Answer to this can be found here.

What is a Plant Based Diet?
This question gets asked a lot ,and many people have different ideas of what a plant based diet is and so I intend to find out for myself what its really all about.
A good place to look for answers is wikipedia , so I went there to see what this online dictionary had to say , and the answers may surprise you?

According to Wikipedia a Plant Based Diet can mean different things to different people.
Here are the examples of a plant based diet.

Seven variations are mentioned ,but if you combine and mix them with your cultural cuisine then you could potentially have dozens of variables.

These are the seven listed:

HERBIVORE: can be any mammal or human that adapts to eating plants and not meat of any kind.

VEGANISM: Is the ultimate 100 percent plant based diet ,with absolutely no food from animal sources including the bee product honey. How ever probiotic bacterial cultures are generally accepted.

FRUITARIANISM: Is very similar to Veganism , where the meals consist of primarily fruit and their seeds.

RAW VEGANISM: Is a type of Veganism, but with food uncooked in their RAW state with life giving Enzymes , and water soluble vitamins like vitamin C in-tacked and ready for available digestion of the nutrients. Some of their raw food preparations may be dehydrated at very low temperatures that may take hours to prepare to preserve the enzymes of the food. Raw fermented foods are also used.

VEGETARIANISM: Is a plant based diet that may include eggs,milk and cheese.
One important note on Vegetarianism: Many commercially processed foods are labeled as vegetarian as the Processed Food Giants know that this is a huge and growing niche consumer market place for them.

MACROBIOTIC DIET: Macrobiotic cuisine originated in japan ,then expanded world wide .
This diet is plant based and uses all whole foods from nature including vegetables, fruits, legumes,seeds, fermented soy products,sea vegetables, mushrooms, bancha green tea, and other herbs with occasional sea food mostly fish.

SEMI-VEGETARIANISM: Is a plant based diet with occasional meat products from land and the sea.
Resources: en.wikipedia.org/wiki/Plant-based_diet

If you could label your self what would you be?

For myself I would say that I am a combination of some of the above and I practice the following from the most practiced to the least practiced in this order.
Raw Veganism ,Veganism,Fruitarianism ,(Often I eat only fruit at a sitting)
Macrobiotic diet,( I live in South East Asia and use local organically grown and wild crafted produce in season as much as possible with a Thai flavor) I am also a Sproutarian. A process of adding air oxygen and pure water in darkness to germinate seeds , nuts, and grains. This process will Alkalize , and increase the bio available nutrients for my body, and gives me the opportunity to save the seeds for my garden.

I practice Vegetarianism the least . Wild same day seafood from my local Sea Gypsy village. I include on occasion , a free range organic duck or hen egg. Some times on occasion a free range duck or hen that is found in my village. Maybe on occasion some raw organic goat milk that I make cultured Kefir from.
Note that I boycott most all man made processed foods , I look for real food that only nature can provide.
I do not smoke , and I do not take any Pharmaceutical Drugs , including over the counter prescriptions.
I do on occasion drink Organic Red Wine with a meal that includes a small portion of cooked meat with lots of raw vegetables with steamed and cultured foods.
When you prepare your meals at home you are in control of your diet . When you eat out you are out of control of your diet.

For Bill Clinton what kind of Plant Based Diet diet would he be on? The answer will surprise you.

The best choice to have , is to eat foods loaded with life sustaining enzymes like RAW LEAFY GREENS, FRUITS,VEGETABLES,SPROUTED GRAINS,NUTS,SEEDS,HERBS,and Sea vegetables, with the following foods for your Vegetarian Plant Based Diet Plan.

Steamed , baked, or pan fried small cold water fish, such as Wild Seafoods of ,Salmon,Tuna,Mackerel, Sardines,and smaller Tuna directly from the wild , and never from the farm.
Farm raised fish , are penned in and their movement is controlled in close proximity to each other causing stress and disease. Routinely the Fish farms will dose the water with a chemical bath ,including antibiotic treatments.This high protein and essential vitamin B-12 source will also provide essential bioavailable, Omega 3 fatty Acids that the body needs.But many people will think about all the Mercury ,that we hear about all the time from the media.The fact is a person will have much more Mercury in their mouth than a fish would have in their bodies ,if the persons mouth is full of dental mercury amalgam fillings that is getting a lot of press lately.
I recommend to find a good Environmental Dentist and have the toxic fillings removed.
To reduce or even eliminate your exposure to Mercury stay away from large predatory fish like sharks, swordfish ,Large Tuna, and other large predatory seafood species as the mercury load will be much greater.
A good tip to reduce or eliminate Mercury or any heavy metal from consuming fish is to drink Green Tea with the meal. Yes its true .Studies have proven that drinking Green tea with fish creates a chelation effect that only green tea can do, as black tea does not work as well according to the studies. The reduction of mercury can be as high as 95 percent in some of the results. Eat sparingly and in small portions.
If the ducks, chickens, and their eggs are grass and grained fed organically and open range then this food may be considered in your diet. Eat sparingly and in small portions.
Dairy that is grass feed ,organic,and cultured naturally, is good in moderation and sparingly.
Many people may think ,how can I eat this way it looks bland,boring,not tasty,and to difficult to make? This kind of thinking is far from the truth , as many large groups of people today living on planet Earth are eating exactly this way every day of their lives and living happy and healthy to a ripe mature age.

These five groups of people are from,the island of Sardinia Italy, Lorma Linda California,Okinawa Japan,Nicoya,Costa Rica,and the island of Ikaria Greece referred to as the 5 Blues Zones of the world.
The explorer Dan Buettner,worked with the National Geographic Society, in 2004 to identify and research the longest living human beings, on Earth. These sociable ,happy people lived close to Nature and Spirit, with a strong sense of purpose in life. Many of them lived on into their Hundredth Birthday and beyond. Dan Buettner named these five longevity locations the Blue Zones.
In fact today it really is easy to learn to eat this way with all the Food Website information on line these days.Plus with You Tube recipe videos on line ,plus all the books on Raw Plant based dieting out there its easy to find the information you are looking for these days . I live a Plant Based mostly raw diet every day for years now with no problem what so ever , and you can do it to, if you want to ?

To go from the SAD diet, (Standard American Diet )like I did, you would have to slowly transition over into it and I will explain why and in much more detail in another article because,for most people living in the modern world it will not be so easy in the beginning . Some people may fail their first time around especially if they go into it fast and abruptly. They may only succeed the second or third time around . This can happen for a host of different reasons. But for those who have succeeded in the transition over to a plant based diet with lots of living foods will know how they felt then and how they feel today over time.

Their taste buds have changed ,among many other things over time and when they do cheat and go back to their old ways of dieting its not the same as before. Trust me on this one. After eating for years Natures Plant based foods of Natures natural sugars and continuing to do so to this day,I can only give you one incident that under unusual circumstances of myself eating into a sugary processed cookie . It only confirmed the fact in my mind and to my taste buds as well, that there is no longer any appeal anymore to my appetite or even to my palate and taste buds to even want to entertain the idea of going back to consuming processed commercial foods again that is lacking in fiber and real taste that Nature intended.

Ingredients and Method to the Bill Clinton Smoothie:

Bill loves almond milk,in the morning with some fruit and protein powder ,so what kind of smoothie would Bill make in the morning? Or if I was to make a smoothie for Bill Clinton what would it look like, and how would it taste?
I can let Bill decide ?

The Bill Clinton Smoothie Ingredients: Plus Nutritional information in (brackets) showing the highest prominent nutrients for that particular food. Also I am including some of my comments for these important foods through out as well.

Normally many Smoothie enthusiasts like to use bananas for fruit but in this case I would like to make something more special for Bill.

Fruits: One whole organic apple has ( Pectin fiber,Malic Acid, a good source for Vitamin C
( Vitamin C Vitamin K and B-6. Minerals include Calcium,Iron,Magnesium,Phosphorus,High in Potassium, with Copper and Manganese.)
Note that with all fruits and vegetables the nutrients are densely concentrated more towards the skin and on the skins themselves so this is another reason to eat organically, for ultimate nutrition plus the dietary fiber of the skins will help with your transit time ,and help feed the friendly probiotic bacteria in your digestive tract.I also recommend consuming any edible seed from organic produce or save them for growing in your garden which is what I do.

Resources: nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2

4 plump Dates : Dates is Natures Sweetness for any recipe. All I can say is why in the world would any body need the empty calories and simple carbohydrates like processed white sugar when NATURE provides all the complex carbohydrates that includes dietary fiber , and vitamins and minerals that are missing in the white granulated processed sugar products ? Dates and other naturally sweet foods eaten in moderation can easily ween a person off the addictions of the processed food industries with support from a Natural Path ND, or people close enough to you that you know already that have already kicked the habit can help you only if you want it? Simple processed sugars are one of the biggest contributors to Obesity, Malnutrition, Blood Sugar Spikes, Diabetes, Candida , Tooth decay,and Chronic Illnesses .
Why do I know this? Because more than 2 decades ago I was addicted to processed sugary foods and my weight ballooned to extreme measures , and when I was tested and diagnosed with a barge of weight related diseases and given grim outlooks from my Doctors with no real natural remedy or plan to reverse my condition .I took it upon myself to find Doctors like Bill Clinton did to find out the Truth and to implement a safe and natural protocol to lose my excess weight naturally . And then to my amazement ,after some time mind you, all the chronic symptoms that I was experiencing just went away and never returned after losing half my body weight. I am not alone , and many people out there have went through the ordeal, and have experienced the same thing so its nothing new.But I wish more people would find the way to make the transition over like Bill Clinton did, and this is why I am writing this article I want to give you inspiration and encouragement.
If I can do it, and Bill can do it , and other people in the same situation can do it ,then you can do it as well.

The Date is a fruit that grows on palm trees in tropical countries around the world. You will be surprised how nutritious dates are from the following findings. Dates of course are very high in dietary fiber and natural absorbent that helps the transit time in your intestinal tract and preventative protection against colon cancer. Dates contain flavonoids , antioxidants,and tannins that have anti inflammation, and anti microbial properties that protect the internal environment of your body. A good source of Vitamin A ,Beta -Carotene , a good source of the mineral Iron ,to support the hemoglobin production in your blood,and is high in the mineral Potassium that has a protective effect against heart disease. The date contains Calcium and Magnesium for your good bone health. For Vitamins dates are high in K , that helps with your bones,and the B complex vitamins that help to regulate your metabolism. All this and more from a date.You can find out more information on the health benefits of dates by visiting the Resources :
www.nutrition-and-you.com/dates.htmlOne Cup of Fresh Squeezed Orange Juice :
Just one cup of fresh squeezed orange juice supplies more than 200 percent of your daily requirements of vitamin C. It is very important to freshly squeeze the oranges for the living enzymes and flavonoids that only you can get from fresh squeezed , over the carton of store bought boiled devitalized dead products that are passed off as real orange juice.
Vitamin C is essential to our health meaning our body can not make it inside on its own like other animals can so we need to replenish every day with high Vitamin C rich foods like Fresh Squeezed Orange Juice. Some good informative resources from fit day for you’re reading.

24 sprouted whole almonds ( Sprouted Almonds are high in protein,and rich in dietary fiber, and rich in mono-unsaturated fatty acids that support the good health of your heart. Almond Is rich in Vitamin E, and are non gluten that makes them perfect for people that have gluten intolerance or Celiac disease. Almonds are rich in the vitamin B-complex that work with enzymes and cofactors to assist in the metabolism of foods . Very rich in the minerals ,manganese,potassium,calcium,iron,magnesium,zinc and the trace mineral selenium.
Sprouting almond is nutritionally important because you release the enzyme inhibitors,and you increase the oil content , with increased omega fatty acids and the almond just tastes better like believe it or not like chocolate or a savory cross between chocolate and cinnamon.
Let them dry out first in a towel to absorb the moister, then on a plate to air dry. Store them in air tight glass jars in the refrigerator. They will keep for days this way up to a week. Make them in small batches for freshness.
Resources:
How to sprout Almonds:At night place them in a glass jar of pure water and in the morning drain off the water and wrap them in a natural non white paper towel to draw out the excess moisture and let them later air dry on a plate.

I cup of Organic Brown Rice or Almond milk easily found at most health food stores. Both milks are healthy for you for heart health . The rice milk is a higher in starch and carbohydrates ,and the almond milk is higher in proteins and less in carbohydrates.

Ingredients: How to make your own Home Made Protein Powder ?

One teaspoon of Flax seed Omega 3 fatty Acid -Vitamins -Thiamin,Niacin B-6 Folate, Choline,,Minerals Calcium Phosphorus,Zinc,Copper,Manganese and selenium.)
Note that for all seeds its healthier to grind them first in a milling machine that comes with all good blenders. The whole seed for many people especially older people with less hydrochloric
stomach acids can pass many of the seeds undigested and therefore nutrients are unabsorbed by the body so its best to mill the seed first in quantities that you plan to use for the recipe. Also sprouting the seeds will take care of this problem of digestion and nutritional assimilation as well.
Resources : nutritiondata.self.com/facts/nut-and-seed-products/3163/2

One teaspoon of Chia seed Omega 3 Fatty Acid- Vitamins-Minerals Calcium,Phosphorus,and Manganese)
Resources:http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

Pumpkin seeds are noted to be very high in the mineral Zinc and reputed to be one of the key foods that will help to prevent prostate problems in men.

Two teaspoons of unsalted Pumpkin seed: ( Vitamins A ,-Thiamin B-1, Riboflavin B-2, Niacin B-3, and B-6 vitamins C and E -Folate and very high in vitamin K. Minerals Calcium ,Copper,Iron,Magnesium,Manganese,Phosphorus,Potassium ,Selenium and notably very high in the mineral Zinc)
Resources: W H Foods www.whfoods.com/genpage.php?tname=nutrientprofile&dbi…
Black and White Sesame seeds are part of my main diet and are packed with nutrition. Notably Sesame is very high in the minerals Calcium and Magnesium that work together to help to build strong bones and to regulate the heart muscle. This food is also very high in vitamins B-15 and 17 as well. In my opinion sesame is one of the most neglected foods in western cuisine. The famous health food Humus uses a lot of white sesame paste called Tahini that was created originally from the middle east.
I consider Sesame Seed to be one of the Super Foods in my diet plan.
One teaspoon of White Sesame Seed:(Vitamins A,high in Thiamin B-1, riboflavin B-2, Niacin B-3 & B-6, has Vitamin E and is high in Folate. Minerals Calcium very high,has Copper and Iron,Magnesium is very high ,Manganese is very high and very high in Phosphorus, has Molybdenum,Potassium and also is a good source of the trace mineral,very high in Zinc and a good source for the trace mineral Selenium.)

Resources: WH Foods Worlds Healthiest Foods www.whfoods.com/genpage.php?tname=nutrientprofile&dbi…
The pollen originated in all the flowers and the honey bees cross pollinate each flower collecting the protein granules as food for the hives inhabitants.
Bee Pollen is reputed to be a Longevity Food, and this food is on my list as a Super Food in my diet plan. Bee Pollen has 22 amino acids at 40% Protein with complex carbohydrates ,and unsaturated fatty acids rounding out this mature made multivitamin. Bee Pollen contains the following Vitamins such as (A,the B complex, C,D and E. Rich in minerals including,Calcium,Phosphorus,Iron,Copper,Iodine,Zinc,Sulfur,Sodium,Chlorine,Magnesium,
Manganese,Molybdenum,Selenium,Boron,Silica,and Titanium. )

Just think about this for a second? What food do you know has all this natural nutrition from one source only like this? I have no need for man made synthetic supplements when nature provides whole food nutrition like this.The only word of caution is for any person that may be allergic to bee venom. In this case it is all ways wise to start off with just a little bit and to wait for any possible negative allergy. For myself I use bee pollen liberally in many of my foods with no problems what so ever. I store the pollen in glass jars in my freezer and this keeps for months just like saving seeds would. Today there is concern about some areas of the world experiencing bee colonies collapsing and it has gotten so serious that in certain parts of China the farmers pollinate their flowers by hand because there are no more bees to do the job. Even today many farmers in the USA must hire bee keepers to load their hives onto trucks to take the bees into the crop lands for pollination. With out Bees it is estimated that we would lose at least 60% of our food supply. A lot of finger pointing is going on, and many groups suspect that the over use of pesticides is killing off many of our honey bee populations.
I know for certain that if I used agricultural chemicals in my organic garden, my own honey bees would not stay around very long. This applies to butterfly’s, amphibians,reptiles,birds and earthworms as well.

One teaspoon of Bee pollen grains:(Natures Complete Vitamin & Mineral Supplement with more Enzymes than most any other food on Planet Earth.

Resources : www.buzzle.com/articles/bee-pollen-health-benefits.html
Cinnamon is a very ancient spice collected from the cinnamon tree and is sold as powder and sticks that I use in many of my recipes. This is another very powerful super food in my good health regime and for good reason. Cinnamon is Natures preservative with anti microbial activity, that can keep foods longer in storage and it works great with raw honey ,not to mention the wonderful savory taste when the two are mixed together. Health benefits of cinnamon are many, such as the spices ability to help diabetics with normalizing blood sugar. Minerals include (Calcium , Iron and is very high in the trace mineral Manganese.) Manganese is a super antioxidant that helps to build strong bones,and is important for the function of our brain and our bodies nervous system.I enjoy cinnamon almost every day in my tea, smoothies,deserts, sprouted granola, and fruit salads . In the Bill Clinton Smoothie photo I show a naturally hollowed out useful cinnamon stir stick that can also be used for many liquid beverages as a natural straw.

One teaspoon of Cinnamon powder: ( 2nd highest ORAC value rated antioxidant)
5 capsules of Green Spirulina Powder (Complete protein high in chlorophyl , with vitamins and minerals
Resources: WHFoods Worlds Healthiest Foods www.buzzle.com/articles/bee-pollen-health-benefits.html

SPIRULINA powder is a must for any high plant protein formula. Hawaii and Thailand among other places around the world grow this blue green algae in remote areas of the country in a lake that has high alkalinity. All 8 essential amino acids are in Spirulina making it weight for weight higher in protein than meat and soya. The suns photosynthesis helps to give Spirulina its
rich blue green chlorophyl color,and has an abundance of bioavailable organic minerals that gets readily assimilated into the bodies cells. Rich in the vitamins , (B-6, Biotin,B-12 containing an amazing 250 percent more than beef liver,- the anti stress vitamin Pantothenic Acid, Folic Acid, that supports the formation of the red blood cells hemoglobin,Inositol,Niacin
Spirulina is rich in the minerals,Calcium,Phosphorus and Magnesium.)The mineral content is comparable to milk , but I wish to put to rest the one big difference between the two. For years we where to believe through payed advertizing campaigns from the Dairy industry that milk is High in calcium and therefore is good for bone health. But what they never told us is that Milk is very low or even non existent for the essential mineral Magnesium. Calcium by itself cannot be assimilated into the bones with out the mineral Magnesium ,they bind together in a synergy
effect to help build strong bones. In fact all Calcium supplements today are supported with the mineral Magnesium and the typical standard American diet is woefully deficient in the mineral Magnesium. The best sources for these 2 essential minerals is not from the supplement industry
that sells non-plant sources of inorganic mineral salts ,but instead your best source would be directly from the plant kingdom , as organic dark green vegetables would supply. All dark green leafy vegetables including all sea weeds are very high in the organic minerals calcium and magnesium that your body can use for strong bone health.
SPIRULINA is an ancient food and is the oldest recorded plant food source on Planet Earth.
For more information on this super food called Spirulina you can go to and download your free PDF file E book at Resources:

Resources : Natural Ways Spirulina www.naturalways.com/spirulina-analysis.htm
Open 5 caps of powdered Spirulina or one level teaspoon.

www.antenna.ch/en/documents/AspectNut_UK.pdf Your FREE PDF for great information on Spirulina

SEA VEGETABLES ,OCEAN VEGETABLES OR SEA WEED is a Nutritional must for any diet and the health benefits are many.Personally I eat seaweeds of every kind almost every day because I know of the health benefits and what this incredible superfood can do for my body. It is amazing how sea weed can be used in so many different recipes and you don’t even know that it is there, like in my smoothies, puddings, dips, sauces,soups, and YES deserts as well. Sea weed has trace minerals that land based crops are lacking in so my recommendation to start with for any diet or health and fitness program is to include the nutritional powerhouse of Planet Earths gift from Nature to YOU and that would be SEAWEED.I will be honest about this to you.If I start listing all the health benefits and all the trace Vitamins and Minerals that I know of in seaweed then it would start reading like a long grocery list that would take up pages and pages of this writing and I wont do that. Instead I will forward wonderful and informative links to you about this most neglected and underrated SUPER FOOD called SeaWeed.
Resources: If you go to this site you can opt in and get your free e book on the A to Z facts about Seaweed at Ocean Vegetables Enjoy this great site!!
www.oceanvegetables.com/
For a comprehensive breakdown on Seaweeds Nutritional Facts .

Note that the mineral Calcium to Magnesium ratio is about equal making seaweed an excellent choice for bone health and overall support for optimal vibrant health .Even though seaweed is relatively high in sodium it should not be a concern as we need sodium and iodine in our body for good health. Just replace your processed iodized table salt with more seaweed and you will be doing your body much good.
Did you know that organic farming practices routinely use seaweed to amend the top soil for the simple reason that the trace minerals are missing often in todays mono cropping agriculture.
We have many choices of seaweeds to chose from and I recommend eating all the varieties as much as you can. The different varieties of seaweeds are many but here is just a few edibles included such as , Nori,Bull Kelp,Macro Kelp Kombu,Dulse,Wakame,Arame,Sea Lettuce,Hijiki,Bladderwrack,and Alaria.
Seaweed has been eaten by cultures around the world for centuries,and I eat fresh seaweed from the Thai Sea Gypsy Village near our home n Phuket Thailand. For Bill Clintons Smoothie I used Nori Sheets of Seaweed.
Resources to know more from the SeaWeed Experts: Resources:Visit www.algaculture.net/articles/33331/Edible-seaweed-list
A small sheet of dry Nori Seaweed hand size cut into small pieces.

To Recap Bill Clintons Home Made Protein Powder:

(1) One teaspoon Flax Seed
(2) One teaspoon Chia Seed
(3) Two teaspoons unsalted Pumpkin Seed
(4) One teaspoon of White or Black Sesame Seed
(5) One teaspoon of Bee Pollen grains
(6) One teaspoon of Cinnamon Powder
(7) One teaspoon of Spirulina Powder
(8) A small sheet of dry Nori Seaweed hand size cut into small pieces.

Method to making the Bill Clinton Protein Powder:

First I want to point out that you can easily purchase all 8 raw ingredients off line from your neighborhood grocery store,health food store ,and Asian supply food stores in your area.
To make this powder I highly recommend purchasing a good quality glass blender that is equipped with a separate DRY MILL cup that fits on top of your blender unit.
Trust me once you have this , you can make all kinds of recipes with it , and up your nutritional intake as well, its a great investment in your good health. Its simple just spoon all your 8 ingredients into the Dry Mill Cup .
Fit the cup on top of the unit then place the lid securely on top to cover the formula and turn on the blender until you see a fine powder that would not take very long , less than half a minute or a few seconds at best. Now you have your home made protein powder for the Bill Clinton Smoothie that can also be used in so many other recipes as well.
Store all your home made protein powders in a glass jar and place it in the freezer section to preserve all the essential oils.

Method for making the Bill Clinton Smoothie:

In your glass blender pour in one cup of Organic Brown Rice or almond milk.
On your chopping board place the 24 whole sprouted almonds . With the flat of your knife crush them and gather them together then slice and dice them all.
Add them to the rice milk.
Next place the 4 dates on the cutting board and dice them making sure all the pits are removed and discarded.
Add the dates to the rice milk.
Place the lid on top and turn on your blender and blend until smooth consistency then put aside.

Method for Bill’s home made protein powder:

Add your fine protein powder to your blender mix and blend or stir in.

Take one whole organic apple and slice it many times on your cutting board include the skins and seeds as well to your blender mix.
Cover the blender with the lid and turn it on until you have a smooth creamy mixture.
Pour into a glass cup and top it with a mixture of bee pollen ,raw honey and lemon juice to taste. Add your cinnamon stir stick to the smoothie.

“This smoothie is a high energy,protein,fiber rich raw enzyme rich super food beverage with a whole spectrum of bio available vitamins and minerals with life giving enzymes for Bill Clinton. And it tastes good as well.”
This savory smoothie is high in enzymes,protein,vitamin and minerals with dietary fiber.

“Some times it takes an extraordinary individual with influence to help others to make a profound positive change for their healthy life style.”

Barry Gourmet & Raw

The Bill Clinton Photo is courtesy of Resources: free-stock-photos.com/president/clinton-3.html

To see the video go to Natural News Bill Clinton Interview Resources:
www.naturalnews.tv/v.asp?v=5DD4CE62332D77752D52A67A116213CC

Before/After (Weight Loss)


Image by ericabiz
This is the best before/after comparison I could come up with. The photo on the right is more recent and after I lost ~12 pounds by going gluten free. I’ve since lost 3 more and I have a feeling I have even more to lose.

I spent years (!) trying various diets, workouts, etc. but I could never lose the weight–even when I started heavily counting calories. Went gluten free, and the weight dropped off effortlessly…I lost 12 pounds in the first three weeks I was gluten free, and have continued to lose weight since then. No one was more shocked to learn that it was my gluten intake that was putting on the weight than me!

Year 4~Day 69 +40/365 AND Day 1165: Here’s the Sunshine Inside When It’s Raining Outside


Image by Old Shoe Woman
My friends from the Super Bowl Party had asked me to go to Denny’s this morning at 6 AM to eat a FREE Grand Slam breakfast. After the Suburban wouldn’t crank yesterday, I was a little concerned even though Jim had put the charger on the battery. So, I slept in and am eating a healthier breakfast at home. I woke up about 9:00 AM to the sounds of raindrops plopping on the garden steps outside my window and heard the birds singing–even in the rain.

Last Friday I had decided to stop pretending to diet because I’ve gained 6 pounds since I retired. Two Facebook friends that I’ve not seen since the 1960-70′s encouraged me to use a website to keep track of my food intake. They have both been successful at losing weight and keeping it off. I’ve decided that I should eat approximately 1200 calories per day, and I should continue my activities that I’ve recently begun. The calorie counting website is: www.acaloriecounter.com/
This is probably the website that my niece who lives behind me is using, and she has gotten down to a very nice size.

Jim has eaten prunes and yogurt for breakfast for many years; so, today I’m eating the same.

BTW: I’ve lost 3 pounds since last Friday. Yay! I’m happy.

Technorati Tags: calories, intake, lose, Nice, photos, weight

Electrical power Isometrics (Animal Kingdom Workouts)

Do you want to Burn Excess fat and Construct Muscle from the comfort of your very own home speedily and effortlessly making use of no particular equipment whatsoever? If so then Electrical power Isometrics is for you. Isometric exercising, which is the science of making a effective muscular contraction with no movement, has been around for thousands of years and utilized in this kind of disciplines as Yoga and the Martial Arts. In the past such diverse figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all employed isometric training to build strength and maintain their physiques. Electrical power Isometrics is a present day take on this time verified discipline that will permit you to construct the physique of your dreams in less than 1/two hour a day. Do you want to find out the secret of how to reshape your physique and add strength beyond imagination without having ever moving a muscle

? Do you want to search and really feel your very best at all times? Do you want to develop lean, perfectly sculpted muscles, shed body fat and achieve the glow of perpetual youthfulness with no ever possessing to go to a gym or invest in pricey equipment?
No matter your age or present physical situation Energy Isometrics can help you transform your body and put you on the road to optimal wellbeing. These workout routines can be performed anywhere at anytime, are extremely safe and successful and give you a complete body exercise in less than one/2 an hour a day.
To discover much more about this course as nicely as other individuals associated to all-natural fitness and wellness (not to mention particular deals!) go to animal-kingdom-workouts.com to find out more.Do you want to Burn Fat and Develop Muscle from the comfort of your very own residence quickly and simply utilizing no unique gear whatsoever? If so then Energy Isometrics is for you. Isometric physical exercise, which is the science of creating a potent muscular contraction with no motion, has been around for 1000′s of many years and utilized in this kind of disciplines as Yoga and the Martial Arts. In the previous this kind of diverse figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all utilized isometric coaching to create strength and sustain their physiques. Electrical power Isometrics is a present day take on this time confirmed discipline that will enable you to construct the body of your dreams in less than one/2 hour a day. Do you want to learn the secret of how to reshape your physique and add strength beyond imagination without having ever moving a muscle? Do you want to search and feel your ideal at all occasions? Do you want to produce lean, completely sculpted muscle tissues, shed fat and accomplish the glow of perpetual youthfulness with out ever possessing to go to a gym or invest in pricey equipment?
No matter your age or present physical problem Power Isometrics can help you transform your body and put you on the road to optimal wellness. These exercises can be performed anywhere at anytime, are incredibly protected and effective and give you a full body workout in less than one/two an hour a day.
To find out far more about this course as well as others related to natural fitness and well being (not to mention specific specials!) pay a visit to animal-kingdom-workouts.com to discover a lot more.

Checklist Value: $ 9.99

Value:

Technorati Tags: Animal, Isometrics, Kingdom, Power, workouts

Do you want to shed weight, burn fat and construct muscles? Do you want to have a ideal physique? Effectively who doesn’t! To achieve all this you only require to eat much less and begin exercising.

When you put it like this it sounds simple and simple. But when you truly do it, it is a huge work and needs a great deal of determination.

Most folks go on a wrong road when they determine to drop excess weight. They make a decision to shed it rapidly! Whilst it is probable to drop weight really rapidly and successfully, most people do the mistake of cutting down calories so low that their body in fact refuses to shed excess weight.

Cutting down as well reduced on the calories will slow down the metabolism and the physique will shop power in the body fat it currently has. The physique has gone to starvation mode and it tries to reserve as considerably energy as it can. You will see instant benefits and you will shed of a couple of pounds in the beginning. But sooner or later you will just give up simply because becoming hungry all the time is not easy to manage and you will finish up gorging on food.

]]>

Regrettably, this is the way to achieve more weight than what you at first started out with. If you somehow manage to keep the reduced calorie diet regime, you could turn out to be obsessed with food which can lead to several eating problems like bulimia or anorexia.

Low calorie intake can also be really hazardous if you resist the temptation of food for too extended. Prolonged-term calorie restriction can have damaging effects such as loss of muscle mass, muscle strength and reduced bone mineral density. Bones may turn into brittle and when subjected to tension can simply break. Organ damage is possible and it can have an effect on kidneys, liver and heart because the physique will virtually burn by way of muscle tissue to offer adequate calories for metabolism.

Cutting down the calories also a lot is incorrect. I hope you realize that now. Losing excess weight must be completed with care. It took you many years to get exactly where you are now and it can’t be done in a couple of weeks.

The greatest way to lose weight is always with proper nutrition in mixture with working out.

We ought to steer clear of all processed meals, typically found in quick-food restaurants and eat much more fruit and proteins. Carbohydrates really should not be averted but there are good carbs and undesirable carbs. Good carbs are the one particular that stimulates body to burn calories although digesting them, this kind of as beans, legumes, green vegetables and whole-grain bread and pasta.

Workout routines do not want to be very intensive to drop excess weight. A straightforward 30 minute stroll each day is a good start off.

Actions like swimming, cycling, jogging, rollerblading or even dancing are ideal examples of low intensity workout routines that can turnaround your fitness level and well being. To maximize the calorie burnout and drop excess weight quicker, you would simply enhance the exercise intensity with interval trainings which consist of low and large intensity periods of activity, or even adding some weights to your workout program. But it is a good idea that you check out your medical professional and ask for advice if you are to engage in such physical activities.

Do you want to study far more about the topic?
If so, download my cost-free guides and find out how to burn calories and keep match forever.

Locate More Calories Intake To Drop Excess weight Content articles

Technorati Tags: Caloric, intake, lose, weight

Fat burners are a excellent way for women to speedily drop excess weight. Theres several of distinct fat burners that are utilized by ladies and all of the ingredients in them are diverse. The best body fat burners are determined by recognition.

One particular of the greatest fat burners for ladies comes from China and has been employed for thousands of many years – green tea.  Green tea is not only a fat burner but has also been used as an anti inflammatory as effectively as way to enhance your power.

In the human body fat is primarily accumulated in the stomach and in thigh areas. The body fat burner Nutrex Lip6 is 1 of the greatest fat burner for women and it can be utilised for men as well. It is a liquid capsule manufactured for the first time and its major feature is that it gets straight absorbed into the blood and also present with enough power also.

When engaged in heavy physical exercise bodybuilding dietary supplements are an extra improve since of their organic fat burning characteristics.  Appetite suppressants can also assist when you require to regulate your weight and handle your diet regime.  The Opti-Women multi vitamin is a great alternative for females body builders because they have a exclusive stability of organic vitamins, minerals, and herbal dietary supplements created to assistance a woman’s workout.

If these best body fat burners for ladies are employed effectively, you can in fact eat what ever you want and continue to drop weight.  At times bodybuilding dietary supplements can also contribute to fat burning ambitions.  It is important to use fat burners wisely and cautiously.  That is why it is essential to verify the ingredients just before you use them.

]]>

When looking at the greatest outcomes for the best body fat burners for women, it’s clear that mixing the right bodybuilding dietary supplements with healthful dieting and firm exercising routing really adds to the good results of the weight loss.

In all situations, combining the 3 components towards the exact same purpose, you will surely get the benefits you want. It really is impossible to receive instant benefits, but if you preserve attempting you will certainly attain your purpose.

Body fat burners are a fantastic way for females to rapidly shed excess weight. Theres numerous of diverse fat burners that are employed by girls and all of the ingredients in them are various. The top rated body fat burners are determined by popularity.

1 of the best body fat burners for girls comes from China and has been utilised for 1000′s of many years – green tea.  Green tea is not only a fat burner but has also been utilized as an anti inflammatory as nicely as way to improve your energy.

In the human body fat is primarily accumulated in the stomach and in thigh regions. The fat burner Nutrex Lip6 is one of the ideal body fat burner for ladies and it can be utilized for men too. It is a liquid capsule manufactured for the initial time and its primary function is that it gets immediately absorbed into the blood and also offer with adequate power too.

When engaged in heavy exercise bodybuilding dietary supplements are an additional increase simply because of their normal body fat burning characteristics.  Appetite suppressants can also aid when you want to regulate your weight and handle your diet plan.  The Opti-Females multi vitamin is a very good option for women physique builders because they have a unique stability of normal vitamins, minerals, and herbal dietary supplements created to help a woman’s workout.

If these top rated fat burners for females are utilized properly, you can truly consume whatever you want and carry on to shed weight.  Often bodybuilding supplements can also contribute to body fat burning goals.  It is essential to use fat burners wisely and cautiously.  That is why it is critical to check the ingredients just before you use them.

When hunting at the greatest benefits for the ideal fat burners for females, it really is clear that mixing the correct bodybuilding dietary supplements with healthful dieting and firm physical exercise routing truly adds to the success of the excess weight loss. In all circumstances, combining the three components towards the same goal, you will surely get the final results you want. It really is not possible to receive instant benefits, but if you retain trying you will certainly attain your purpose.

Technorati Tags: burners, women

six Pack Abs For Ladies

Lose that stubborn belly fat: Use abs exercises to get sturdy core muscles and attractive, flat abs. But how? We have the answers for you in this ebook. Is it powerful? You bet, years of research has gone into these perform outs and info.

Right here is what you will find:

Are six Pack Abs Sign of Excellent Wellness?
Simple Guidelines for Acquiring Six Pack Abs
Six pack Abs: Do we Think in the Proper Thing?
Ladies wellness supplements needed to accomplish six-pack abs
The trend of finding six-pack abs among females
Females, excess weight loss, and six-pack abs
Six Pack Abs? Abdominal Exercising Gear
Women preparedness for six-pack abs coaching
Exactly where to create six-pack abs
Straightforward Six Pack Abs: Guidelines for Easy Workout

In addition there is a video integrated entitled:
Unusual Suggestions to Drop Body Fat and Get a Flat Stomach

Drop that stubborn belly body fat: Use abs workout routines to get robust core muscles and sexy, flat abs. But how? We have the answers for you in this ebook. Is it efficient

? You bet, years of analysis has gone into these perform outs and information.

Right here is what you will discover:

Are 6 Pack Abs Sign of Wonderful Wellbeing?
Effortless Ideas for Acquiring Six Pack Abs
Six pack Abs: Do we Believe in the Correct Point?
Ladies well being dietary supplements necessary to obtain six-pack abs
The trend of acquiring six-pack abs among females
Girls, weight loss, and six-pack abs
Six Pack Abs? Abdominal Exercise Equipment
Women preparedness for six-pack abs instruction
Where to create six-pack abs
Effortless Six Pack Abs: Ideas for Effortless Workout

In addition there is a video incorporated entitled:
Uncommon Guidelines to Lose Physique Fat and Get a Flat Stomach

List Value: $ eight.99

Price tag:

The New Guidelines of Lifting for Girls: Lift Like a Man, Search Like a Goddess

If you believe what most women’s magazines inform you, muscles can be “shaped,” “toned,” and “sculpted” with nothing at all far more than a tiny dumbbell that weighs much less than a can of peas. But muscles are not modeling clay, and the only way to transform them is to strengthen them. The New Guidelines of Lifting for Females is for the woman who’s ready to throw down the “Barbie” weights and begin a strength and conditioning system that will give her the physique of her dreams.

The book puts to rest the shop-worn notion that females who train with heavy weights will bulk up. Nonsense! Females simply don’t have sufficient testosterone to pack on muscle like a bodybuilder. Here’s the truth: lifting weights not only tends to make you stronger, it also tends to make you leaner. In truth, most girls would have to run twice as lengthy to receive the identical fat-burning positive aspects as weight lifters.

A much better workout in less time may possibly sound too great to be accurate, but champion trainer Alwyn Cosgrove produces six months’ worth of exercises that will build strength, burn fat, and rev up the metabolism. His total physique exercises target all the major muscle groups, and each physical exercise is accompanied by clear black- and-white photographs that illustrate correct technique and kind.

A nutrition plan is yet another crucial attribute of the book. To gain strength you have to feed muscle, and nutritionist CassandraForsythe has intended a regimen to accomplish this objective. She strongly recommends little, frequent meals and gives meal plans, along with fifty recipes, to satisfy women’s special requirements by way of breakfast, lunch, dinner, and snacks. The New Guidelines of Lifting for Ladies will turn out to be the regular for wise females who take their fitness targets seriously.

List Cost: $ 25.95

Cost:

Technorati Tags: pack, women

Some cool foods that help you lose weight images:

How to Grow Wheat-Grass-in-pots


Image by Barry Gourmet and Raw
Takes only 7days to make for beverages to cleanse the Blood, support your Immunity, & Lose Weight

How to Grow Wheat Grass in Pots?

Barry’s introduction for Wheat Grass methods and uses:
Written by Barry Gourmet & Raw © Copyright September 13th 2011

This article is one of the most important health and wellness tips that I am putting on the table for you to date. Many people do not know what wheat grass is , or how to make it, or tasted it , or what it does for your body. Many people I can say are really missing out on a Liquid Mineral and Vitamin supplement that goes directly into your blood stream to support your internal environment in such a positive and profound away. Many people including myself, having embraced this Superfood into our lives have obtained a long grocery list of positive health benefits from its use.

I can say that in the first half of my life ,I never even heard of this deep green liquid beverage called Wheat Grass ,until I tried it one day at my local health food store back in the middle 80s.
No one will ever forget that first gulp that really can stay with you for the rest of your life, and it can send you either way in the taste department . You either LOVE it or you HATE it, because the wheat grass is loaded with Alkaloids,and is a powerful Bitter Sweet tasting, Green Tonic that awakens all your senses in one shot.

Wheat grass is a gift from nature , and can be used in so many different ways to make it more palatable to ones sensitive taste buds as I will demonstrate in this writing.

My first fateful introduction to Wheat Grass happened very innocently as I stood their one early Sunday morning in Sherman Oaks California , waiting for the stop light to turn green .
It was one of those rare days that I actually walked , with my car abandoned at a nearby hospital parking lot,to just escape for a moment from my working life.

As I crossed the street a big sign in front of a store window caught my attention like a magnet drawing me to it with more curiosity.

The words of the sign read, ORGANIC FOOD SOLD HERE , and with no words about wheat grass but I was still compelled to check out this store anyway. Little did I know that my whole life was about to change , and it was like some subconscious force in my mind encouraged me to forge ahead, to find the TRUTH,to discover one of Natures many powerful natural foods, that would help eliminated all the symptoms that I carried around with me inside my body.

What really struck me about this store was first the vibrancy and freshness of the huge selection of produce, and then the smaller section of what I thought looked like the typical processed food illes that I was used to seeing in the other grocery stores that I shopped at.
And then with more careful inspection I soon realized that I was looking at bottled and packaged foods of Vitamin and Mineral Supplements, Super Foods, Herbs ,Tingsters, Herbal Teas,natural personal body care products and food based nutritional extracts to just name a few. After the stores knowledgable clerk kindly explained to me what each product item was, and what it could do for me , I have to admit that at the time ,I was very overwhelmed with information overload, and headed over to the checkout counter with these new strange novelty health items in my arms.

Waiting patiently with other customers inline in front of me, I noticed several racks of free health pamphlets on display and I was again distracted with my curiosity taking in all this material with new strange names that where not part of my vocabulary. Not waisting any time

I quickly gathered up every health pamphlet on display that I could fit into a nearby shopping cart with my purchased items as the rest of the customers where already long gone by then. As I filled my cart up, I noticed out of the corner of my eye,an impressive library of health books in the far corner of the store, but the boat load of freebies will have to do for now, was all I could think.

I can still remember to this day the way my Cashier Lady friend smiled and looked at me knowingly like I was her first Newbie Customer of the day but friendly just the same.
Little did I know at the time that I possessed a Wealth of Health information even though it was condensed down ,and to the point.I had so much of it, that I could have easily wallpapered my small apartment with much to spare.

It was noon now and before I got to my car,I stopped off at my first health food eatery and ordered my first Avocado Whole grain sandwich with herb tea. I really must have lived a sheltered life I thought to myself .Needless to say my first taste of health food was delicious and since then, Avocado the good fat , has been a key ingredient in many of my recipes.

Have you ever seen the movie Forest Gump staring the actor Tom Hanks? If you haven’t it is a must see movie as this main character in the film would innocently stumble upon new situations in his life with out giving up. Back then I had no idea what I was doing, I had no idea that I was later detoxing myself with all the information found in my self help pamphlets.I did not know or understand that I was doing the right thing for my body at the time.Like Forest Gump, I just knew that I was feeling better with time , and my excess weight just dropped off of me.
It took months for me to connected all the dots together ,and to realize later that I was on the right course and later adopted my new found life style, and embraced my discovered Health Freedom.

You have to realize that back then the internet was not so popular, I did not have a computer and everything was in print .As I turned over the bags of health material across my dinning room table, a few spilled out and over onto the floor, and I picked up one pamphlet closest to me.

“It read How to grow your own Wheat Grass authored by Dr. Anne Wigmore.”

For any body that does not know Dr. Anne Wigmore she is and will always be acknowledged by her followers as the “Wheat Grass Lady” and co founder of the Hippocrates Health Institute working with Viktoras Kulvinskas located in, Boston Massachusetts. Anne Wigmores movement opened up centers around the world and her name still lives on today for her research work regarding this powerful wheat grass body cleanser. Hippocrates a Greek Physician living thousands of years ago is the founding father of modern medicine today, and it is his oath that all interns today resit at graduation to become licensed Medical Doctors. Of all the famous quotes made from Hippocrates that speak the Truth for myself and I am sure for many others ,his words would be as follows………..
“ Let food be your medicine,and medicine be your food” …… When I first read this powerful message years ago I naturally carried the thought with me and later adopted the concept ,simply as “Connect with Nature and to do no Harm”.

I felt that Wheat Grass Juice was a powerful element coming from nature , and I started to use it in a complementary fashion with other cleansing whole foods in my life style.

Wheat Grass Juice at a Glance:

Fresh Wheat Grass is extremely Alkaline and Cleansing to your body ,which can help nutralize toxins in your internal digestive environment.

Fresh Wheat Grass juice is rich in natural Chlorophyll (the blood of all plant life) It is the green Chlorophyll that is rich in Oxygen and Enzymes that go directly to your cells minus the fiber that slows down digestion.

Fresh Wheat Grass will improve digestion and help to increase your metabolism and is a good appetite suppressor for people wanting to lose excessive weight.

At one time all grasses used to be fed to our live stock, which produced higher levels of the essential omega 3 fatty acids in there meat and the cuts where more lean. But now this Sustainable Agricultural practice is a rarity these days with more family owned farms being forced out of business. Now today much of our live stock is fed with factory farmed corn . Much of this corn grown today for our beef industry is GMO genetically modified organisms that of course is not labeled for consumer confidence.
Today I elect to eat the cows wheat grass for my self ,and to let the cow have her corn.
“On a nutritional score I will take the Wheat Grass over cows corn any time of the day, Thank You.”

Fresh Wheat Grass is loaded with bioavailable nutrition and very high in the minerals Calcium, Magnesium, Potassium ,Iron and high in the vitamins Beta Carotene (Pro Vitamin A) and C.

All living foods such as Wheat Grass will help feed ,and support our living Bacteria cultures about 5 to 6 pounds of this complex friendly flora bacteria residing in our stomach ,and intestines to support our immune system from invading organisms.

The molecules of Fresh Wheat Grass Juice is very similar to our own human blood chemistry. The only difference is the hemoglobin in Human blood, containing (FE) Iron gives our blood that deep red color.
And the Magnesium molecules (Mg) in the plants Chlorophyll rich blood provides the green color that we see so readily in nature. It is just amazing to me how humans, wild life,and the plant life on Earth share similarities respectfully , and structurally we are so connected with nature.

Wheat is a product that is used in so many of our foods including baked goods , proccesed foods,the supplement industry,beverages,medication,restaurants,fast food outlets you name it.
Wheat Berries are very high in the protein Gluten, that people with Celiac Disease ,or people that have allergies to Wheat consumption cannot not tolerate.

Celiac Disease is an autoimmune disorder that causes a persons internal environment in the small intestinal tract to be damaged ,creating problems of malabsorption of nutrients that could lead to malnutrition, and whole list of unexplained symptoms in the body.

Other people could simply have an intolerance to Gluten or just have allergic reactions to the offending protein.

The problem with wheat and related Gluten grains are simple. The symptoms are so varied that they can mimic other ailments in the body and never get diagnosed, or even worse the chronic damage to the small intestines could go on with out exhibiting any symptoms at all in the person.
The good news is that Wheat Grass has no Gluten at all as the protein is dissolved into the wheat berries itself and is not found in the grass blades. So it is safe for all to drink Wheat Grass with out the risk of Gluten intolerance or to experience allergic reactions from consuming this liquid sunshine beverage.
To get around this potential problem , I eat a varied diet with some days having no grain at all.
It really is not difficult as there are so many alternative recipe ideas out there that do not include grains of any kind and I make many of them every day in my garden kitchen and they are very delicious. The Gluten grains to eat less of or to eliminate from your diet is Wheat Berries ,Spelt, Rye ,Triticale and Kamut.

The second thing that you can do is go for the non gluten grains ,such as Buckwheat which is really not related to wheat at all but classified as a fruit seed, Amaranth and Quinoa are ancient small grains that look more like seeds, plus Corn ( make sure its organic). Millet is a delicious small nutty tasting grain. Brown Rice including all other varieties of rice that are in the hundreds ,plus my favorite germinated GABA brown rice is also a good choice to make. So there you can see that there is a lot of non gluten delicious choises for you to make and I think it just makes good nutritional sense for your health to include a big variety of grains on rotation with even a few non grain days to give your self maximum nutritional support.

When on occasion I do eat Glutinous Wheat Berries , my method of preparation will take some of the gluten out of the Wheat Berries by sprouting for 2 to 3 days then steaming them there after.
It does seem to most people that it is a lot of trouble to do this,but for me it is not because it only takes me a couple of minutes a day to prepare them out of my schedule.
The big thing that I wish to convey here to you,is that many Processed Foods ,mostly from the Food Giants, have the protein gluten as a main ingredient, a secondary ingredient , or even a hidden unlabeled ingredient and I see this all the time. I do not eat processed food in my life style with few exceptions. It is not difficult to do and it can be done.

"I have yet to see cooked food germinate, sprout, and bring fourth life? Let me know when this happens? "

Barry Gourmet & Raw

Barry’s Weight Loss and Nutritional Tips:

Wheat Grass is a known and proven appetite suppressant that will fire up your metabolism .
Other nutrient dense foods that will provide the same benefit for you is pure 100% Dark Chocolate with out any refined sugar or sweetener added(Pure Cocoa)
The Super Green Algae Marine water Spirulina and fresh water Chlorella powders.
Green Tea extract and Green Tea beverages are all appetite sup-resents and metabolism boosters. Ginger herb powder extract and its fresh herb counter part will assist in your digestion, and is a good stomach remedy that will add internal heat to your body.
All of the above mentioned will help you with losing weight. I know this ,from taking these powerful herbs and super foods myself as my appetite would be indeed temporarily suppressed ,allowing my stomach and digestive organs to finish their job.

Also taking in nutrient dence nutrition this way will send a signal to your pituitary gland at the base of your brain that will send messages to your other glands that in-turn regulates your metabolism. By eating nutrient dense foods like this, will help replace the empty calorie foods found in most man made processed packaged foods including heavy starchy cooked meals lacking in enzyme nutrition.

Barry’s Wheat Grass Experience Overseas:

The method for growing Wheat Grass in pots is really easy to do, as any person can learn to do this wonderful act of producing living foods. The great part of this is you do not need a traditional garden ,just a dark area of your kitchen or bath room that takes up a small space.
The important thing to have of course is a reputable ORGANIC seed supplier that has a good track record for delivering seeds that can sprout consistently . If the Wheat Barrie grains don’t sprout for more than at least 80 % of the seed planted then I would reconsider looking for another company for better sprouting results. Also it is important to note that if you see a lot of grains floating on the water surface that this is not a good sign.Wheat Berries that float normally do not sprout. Not all grains of wheat sprout at the same consistency so it is a good idea to start with grains locally to see how it goes with a small batch , and try another. I have had success and less successful results this way.

A good time to start is just before bedtime so allow yourself a few minutes for this.
Once you have your wheat berries then decide how much you would like to sprout ?and store the rest of your grains in airtight glass mason jars in a cool dark storage place.For the first time you may want to start of with a smaller amount of grain to cover ,lets say the estimated surface area of two clay pots 12 inches across? Or for what ever is available for your first time out.

Day 1:Place your wheat berries in a large ceramic or glass mixing bowl, (Never use Plastic) . Then fill with pure filtered water 3 to 4 inches above the surface level of your grains and stir with large spoon mixing the whole mixture. You will probably notice a lot of sediment and coloring in the water. It is important to rinse off all the gray sprouted water by taking a pail and placing a metal colander over top to pour your grains into it as the water collects at the base of the pail. Keep repeating this process until the water is crystal clear to the eyes. It should take about only 3 rinses to achieve this result. This is important because for best results you want to release all the protective enzyme inhibiters that surround each wheat berry grain that has a membrane coating , keeping the grain dormant indefinitely until the right conditions are presented such as water , air, and darkness.

Note about the collected rinse water: The water collected in the pail is excellent nurishment for your house plants or garden outside .

Then fill your bowl of Wheat Berries once more again ,with enough water ,about 3 inches above the grains surface. Lay a kitchen towel loosly over the bowl to create darkness ,turn off all the lights and then go to bed.

Day 2: In the morning check up on your bowl of submerged wheat berries, you may notice a difference in the way they look? Like looking more plump,thats a good sign as they soaked up some of the water.

Repeat Day 1 of rinsing until the water is clear again. Then inside of your metal colander spread a thin layer of all your Wheat Berries using the bottom round side of your big spoon to form a punch bowl shape of grains spreading up and around the colanders insides. You may need 2 stainless steel colanders to finish the job.

NOTE:Why I believe my colander method is a better, than the jar method? First you only attend the sprouts once per day and not 2 times like the jar method. And secondly I find that one day is saved in the total sprouting process, because my method exposes more circulating air and less moister , helping the grains to sprout faster.
Third there is no chance for the grains to spoil or grow mould from having too much moister and not enough air circulation. So in my opinion this method is more efficient and you get faster,and better results.

Put a dinner plate under the colander to collect any residual water ,with your spoon ,again spread the grains across and up the sides walls of your colander. Then cover the colander with a loose towel to put your sprouts in darkness again ,but also they are allowed to breath. Move everything to the darkest part of your kitchen or bathroom with the lights out. Or you can even put them in your kitchen cupboard with the door slightly open for air circulation using any object as a stopper.

Day 3 : In the morning inspect your colander of sprouted wheat , what do you see?
This time your Wheat Berry grains will be even more swelled up, but also a small stem like growth may have appeared and this indicates that your grain is starting to germinate and sprout for planting later.
I still get goose bumps with excitement , even today when I see this miracle of nature happen and I have been doing this for more than 25 years now. I sprout almost everything from different grains,seeds,legumes and nuts and it still fascinates me.

Repeat the rinsing process from day 2 until the water in the bowl is clear again then place a ,spread the grains as you did before along the insides of your colander , Then place a towel over the colander of grains to put into darkness again.

The next step is to go to your local nursery garden shop,where they sell a bag of dark rich organic soil.
And you would need a couple of clay pots with the holes at the bottom and also around the sides if you can find them but don’t worry a normal caly pot will do as well. In the photo you can see that the Wheat Grass roots have actually done by spreading deep through the soil ,and even out through the pots many holes. More air circulation in the soil helps faster growth from using these kinds of clay pots.

Buy a bag of medium size stones or you can even use discarded broken pieces of pottery as a drainage layer placed at the bottom of each clay pot.

The reason that I do not use plastic pots is in the fact that environmentally they are hazardous. Plastic is made with petrol chemicals that leech by product toxins into our eco system. I know we have plastic all around us it is not avoidable, I just think it should not be part of our soil and in the foods that we eat.Did you know that the largest land fill on our planet is not even on land. No its out in the Pacific ocean between the continental United States and the islands of Hawaii. This plastic land fill is the size of the state of Texas. Our unsustainable love affair with plastic pollution cannot be contained , and the marine life such as large filter feeders and smaller marine life is being adversely affected in that area.
Besides I think natural clay pots ,or ceramic as well just look better in the garden.And they look better on your window sill or any place in your home much more then plastic pots.

Day 4: Repeat the procedure again of rinsing and storage of grains in your colanders, and this time have a good inspection of your wheat berries.If you see some good stem growth on most of all your wheat berries at least 80 % of them, then it is a good time for planting.
If not then cover your colender with a towel and store them in darkness for planting the next morning.

Asuming that your wheat berries are all looking good,then bring out your clay pots, and make sure there is about 2 inches of stones ,broken pottery,marbles, or any hard subtances to allow good drainage.
Next add your Organic soil into the pot to leave at least 2 to 3 inches of space between the rim and surface of soil. A good 5 to 6 inches depth of soil is good.

Your wheat berries at this stage should have soft but firm bodies that can be easily sqeezed between your fingers .
Whet the soil down a little with pure filtered water , but not too much to form any puddle.
Spread your sprouted wheat berries in all directions over the surface of the soil,so that the grains are touching next to each other but not piled on top of each other.

Then place a dry news paper on top to cover the surface.
Then using a spray bottle wet the news paper down and you can drape a loose towel over top for darkness. Any seed, grain, legume or nut that is exposed to water and kept in darkness all the time like this , will think that they are actually in the ground ,and will start to sprout.
Your potted grains need to be still inside for the warmth of room temperature to encourage sprouting. Later in the day or just before you go to bed if you see that the news paper has dried out just give it another spray of water to wet the paper down again. No peaking!

Day 5:On this early morning day,all your TLC should be bringing you sure signs of LIFE as you slowly peel away the news papers.

What do you see? If you see most of all your grain sprouts reaching for the sky with longer stems then you have succeeded . They will be a color of pale cream and light green.

Give them some pure filtered water ,just enough to saturate the soil ,with out puddles.
You can leave them uncovered for good air circulation but still in darkness.
Before you go to bed you can give them some more water. “Good Night”

Day 6: On this morning, again inspect your juvenile wheat grass . You should see a lot of pale colored greenish hair growing upwards peaking over the rim of your clay pots.This is a good time to take them out side if it is a sunny summer day . If it is a cold winter then put the pots beside a big window for lots of sunshine . It is still important that the temperature around the wheat grass is still warm or room temperature. Water them, and water them again before bed.

Day 7: In the morning you should see a dramatic difference in your wheat grass by now!
The grasses are now long and green all bunched together ,maybe 5 to 6 inches tall? You can still let your grass grow another day all the way up to 10 days as you harvest what you need for your juicing pleasure. Always water once in the morning and once in the evening. You may have noticed that I purposely had you tend to your growing wheat grass either early in the morning and later in the evening only because this would not interfere with your daily schedule and in this way the program can be fitted in even for the busy person.
To harvest your wheat grass ,just use some scissors,and cut near the roots for the best nutrition.
Cut as much wheat grass as you need to make 4 ounces of juice.

I use a manual hand crank juicer that does a good job and they are affordable.
A slower revolution of the blades preserves more of the nutrition and with less oxidation.
The fibrous pulp will come out one end and the dark green juice will be collected in a container. I compost the fiber or if you don’t have a com-poster then you can mix the fiber in with your potting soil deep as it will all break down eventually and add aeration to the soil.

The Tray Method:
Another popular method among Sproutarians is to us a larger surface area using a shallow square or rectangle shaped tray.

It is the same method as the pots, but this time you just spread only about inch thick of organic peat moss. Another option is using some organic rich dark loamy garden soil .Sometimes I make a soil amendment of adding some pre soaked seaweed ,such as Wakami ,Kelp,or Chinese to my blender with a little pure water and blend into a liquid. This can be added and worked into the soil with a simple kitchen fork for extra fertilization to the soil but don’t overdo it as the wheat sprout is a hardy grain. Water the soil with out forming puddles.Then spread the germinated wheat sprouts across to the edges of the tray,so that the grains are touching but not piled on top of each other.Water the sprouts with out forming any puddle. And with a spray bottle wet them down. Cover them with dry newspaper , and wet the news paper down with out puddling.
Keep the trays inside in a dark room lightly covered with a towel for smaller productions and a bed spread for larger productions. Your trays of sprouts can also be stored in your cabinetry with the door slightly opened for air with darkness for the next 3 days . One time in the morning and one time in the evening give water to your sprouts and on the third day of awakening you should see a forest of pale green colored wheat grass. First move your trays to indirect natural sunlight . Then over the days ,the trays can be further moved to fuller sun light for maximum effect for photosynthesis of your grass blades, to collect energy from the sun.

It was just a matter of time , when after days, then weeks, then months of experimentation I started to see positive results in my health. And during my transition time ,my new way of thinking about food changed dramatically. I was no longer eating food off the canteen truck like I used to ,and instead I was bringing in my clearly marked bagged lunches and green smoothies into work. Looking inside the large studio refrigerator every day, I could not help notice how different the diets where of most of my colleagues in comparison to what I was eating.

I had realized then that I had become a Fruitarian,Vegetarian,Rawtarian,Sproutarian,Medtarian,(Mediterranean)
Macterian,(Macrobiotics)and Vegan days all rolled up into one and my lunches reflected this change in my life.

You have to understand that I was working in a Cartoon Studio in Hollywood California for Hanna -Barbera Studios at that time ,animating the cartoon feature film production ,entitled “Once Upon a Forest” a film about the environment of animals in the forest.
I was drinking so much carrot juice at the time , that my skin was actually taking on an orange color mostly in my hands ,but it was only temporary and it disappeared when I cut back.

I remember it was in 1990 when I got that telephone call at work , from Walt Disney Company to work overseas in Korea for the next 2 years.I know that this may raise a few eye brows among some of you, but I was actually practicing Agriculture in my business hotel room in down town Soul Korea. I had everything covered up in darkness so the maid was non the wiser.I was using the Matt Method,colander staining method ,hidden away in dresser drawers, closets, and under the bed. I had many of my sprouts in jars hidden under several card board boxes as well.

It was usually on the third day,that the gig was up and my secret was out because of course my sprouts needed fresh air and sunlight to grow and prosper.

During those 2 years It was not just the wheat grass growing in the various hotel rooms (the later ones had balconies)with stacks of trays everywhere ,it was everything else too like , Mung, Alfalfa, Pumpkin, Sunflower,Basil,Barley and others.

Eventually I moved into the privacy of my own flat to grow my food, and to live my Sproutarian Life in more privacy. Some times I would go to a nice restaurant , where the management new me, and accepted my patronage for some of my favorite Korean dishes like Brown Rice Bi-Bi m-Bap ,a Salad,with Miso Soup and some Herbal Tea. Occasionally I would slip some of my home made sprouts into my dish served.

But this was a good way for me to supplement my Korean diet and I enjoyed the Korean Red and White Ginseng that was on offer by the store box fulls, and the traditional Kimchi. (Fermented vegetables) Since then I moved around a lot living in different places all over Asia and Europe .I discovered different ethnic ,and cultural cuisines that up to this day has profoundly influenced my way of thinking about food, and the recipes that followed.
For the serious Wheat Grass Grower that happens to live in a tropical climate all year round like myself, an interesting option became available to me. Growing wheat grass outdoors in raised garden beds by the boat load was possible even living here in Phuket Thailand !
I hope that you have enjoyed reading my experience with food ? Especially about growing wheat grass ,as much as I have enjoyed writing about my experience for you.

Nutrition and in this case, more interesting Earth Recipe choices can be easily created by you with color and incredible good taste directly from Nature. Delicious recipes can come from Nature , it does not have to be processed.
For seed companies ,when you are happy with a company then stay with them but always keep your eyes out for competitive offers as well. I use my own supplier in Thailand for now so I do not have any experience with the suppliers on my short list. But I did review their websites and many have good information to give you,for sprouting of living foods. I enjoyed visiting them all. “I wish you all the success for your new healthy lifestyle as a fellow Sproutarian.”

" The blood of plants is green in color , the blood of humans and animals are red in color, this is where the difference ends."

Barry Gourmet & Raw

Barry’s Gourmet Sprouting Tip:
When you prepare your recipes using Organic or Heirloom produce,you have a wonderful option to save yourself a lot of money and to put more food on your table for your self and your family and it is all for FREE.

Save your seeds for later use. You can sprout with them, grow fruits and vegetables in your existing garden and a lot more. I don’t know why I did not think of this years ago? I have been practicing this seed saving good for the environment habit for about 4 years now from this writing.
When you think of it our forefathers and family owned farms for generations have been saving their own seeds for the next generation of harvest. So why cant we do the same thing even though it is on a much smaller scale? In my teens I used to work for a grocery store, and it just amazed me how much expired food was being dumped out along with the seeds to our land fills. What a waste of resources.

“Seeds are a gift from nature to be used over and over again, and not to be discarded for ever.”

Seed saving is easy and practical when you schedule in the time to practice this important way of living green.

First you want to save seeds that you grow, and that your garden naturally grows as your existing soil will already be suited for this purpose. For example when I compost my kitchen scraps then later distribute the green manure around my garden , I see in time hundreds of little Papaya trees growing everywhere so in this case I do not have to save seeds for this tropical fruit,as nature does it for me.

It is important to use organic heirloom seeds ( Original seed that has been saved by generations before the industrial revolution)from your produce , as hybrid conventional produce has been denatured and treated by the biotech industry to make the food insect resistant, and like I have been saying all along that plants are systemic meaning that their root systems absorb everything including the pesticide and herbicide chemical applied.

It is important for me to note here ,that you should consider what local foods are grown best in your area as these seeds will do well, and should be your first choice. For example I would not save seeds of apple because they are not grown in my area, but Papaya is. This could be the opposite case where you happen to live?
When you have formulated a list of fruits and vegetables plus herbs that grow well in your area then it is time for you to save seeds of that nature.

I am going to be really general here as the plant kingdom offers many different ways of saving seed that is appropriate for each plant and area. It is best to pick your best looking , plant that is ready to eat for example a tomato. Any fleshy plant with lots of small seeds will be difficult to save so a method of separating most of the pulp and skin by hand must be done first. Then place the flesh and seeds into a glass of water and wait for the seeds to settle to the bottom. Depending on the plant it could take hours to days. Then place the seeds in a colander straining basket and wash off the remaining pulp thourouly. You can now place your wet seeds on a natural fiber towel or floor matt.(a towel that has not been bleached white with the chemical dioxin)

Spread your seeds across half of the towel or matt ,then fold the other half over your seeds, and then again fold again to the size of a quarter of your original matt or towel size. You can also role the your matt loosely into a burrito for air circulation.
The moister from the seeds will be absorbed into the matt or towel and left this way for half a day or more. Uncover the matt or towel, then place your seeds on glass or ceramic dish ware, or on a large window screen that has been converted into a table for drying out your seeds in indirect sun light. When your seeds are perfectly dry and clean with out any moister to the touch, then the seeds can be packaged in non white natural paper envelopes, Next of course it is important to write the date and the name of the seed on the envelope.

I like to put my envelopes in air tight mason jars and store them in my refrigerator or even my wine cooler. Seeds age well under these conditions and they are good for up to 2 years or more.
For a longer time put your stored seeds in the freezer that can keep for up to 10 years or more before use.
In some cases you can go right into food production. For instance the the King of all fruits the Durian fruit which is one of my favorites has a different approach.
A good durian is when you shake the fruit violently close to your ear, and you can hear the bods rattle back and fourth,then you know its a good one. Just make sure you where your heavy protective mitts as the hard spikes of this fruit is fearsome and dangerous if not handled carefully.
Cut the pungent Durian length wise and remove the fleshy meat from the seeds by hand.
Its the Fruity meat that is so offensive to so many people , in the smell department but I feel different about it now as my taste buds and nose has changed over the years.The seeds are large like the size of a golf ball,but of course my garden coconut is the king in the size department.
Soak the Durian seeds in a large bowl of water for 3 days or until you see a growth tip at the end ,then plant them in a pot side ways and cover with soil so that you see just a bit of the seed .In one or two months you have a durian tree about 7 to 12 inches high.
Seeds for sprouting,gardening and saving is a great way to connect with nature.

“Saving seeds is a gift from nature that should not be ignored.”

Barry Gourmet & Raw

Cultured Chicken Chutney


Image by Barry Gourmet and Raw
Approx: Total Time 10 minutes serves 2 or more people
Cultured Chutney Chicken

Ingredients of Foods for Steaming:

One Palm size skinless Chicken Breast fillet ( Organic Free Range Only)

Notation: Conventional poultry today unless stated otherwise is inhumanely raised in confined battery cage egg farms. With the Hens pecking order disrupted , and their bodies synthetically fattened with hormones, antibiotics, and commercial feed makes this questionable practice not only unethical but potentially dangerous for human health in the long term.I know there is a lot of controversy about this subject out there and I am posting this article for people to be aware of how certain industries are producing the foods that we unknowingly consume.

Of course this meal can be made with out the chicken for a delicious Vegan Cuisine treat.
I wish to add that many of my Recipes are Vegan , and these recipes will effectively promote weight loss . A Vegan diet will Cleanse the organs and mind, and will also help you to be more compassionate with animals and nature. And I have personally experienced all this more than two decades ago,as I was once very fat and obese , and later adopted a Vegan Life style for 3 years then transitioned over to a more Vegetarian Based life style. I will explain the reasons I did this in my later post , but be rest assured that incorporating Vegan-ism into your diet even to reduce the amount of meat that you are eating is a smart move for better health.
I would like to make clear that Certain unprocessed Fats like Coconut Oil land Olive Oil , The Omega 3 Fats from seeds, nuts with butters and legumes will all promote weight loss and better health. For Good Fats and Protein Wild Sea food, (Not Farmed) Certain Organic Free Range Grass fed meats are really hard to come by these days. I recommend in moderation eggs of Duck or Chicken with traditional cultured foods in moderation such as
Kefir,Yogurt and vegetables with sea weeds to just name a few will all help you to reduce your weight , gain muscle, live longer and enjoy LIFE.

The people famous for living the longest life can be found in the Blue Zones of the world and they all are Vegetarian Based diets with non vegetarian fats and proteins used as moderation condiments only. Fiber supports your Liver and animal fat plus starchy processed foods are lacking or non existent for this essential food element.

For more information on this please go to www.afa-online.org/veganinfo.html
Be warned that the TRUTH will be hard to accept or even disturb some people reading it. But theTruth helped me to lose my excess weight, and also to recover from my past ailments.

Condiments on stand by for the Chicken:

Japanese fermented Shoyu Sauce or Soy Sauce used for marinating the Chicken
Optional condiments for personal taste:
Raw Honey, Garlic Powder,Chili Powder,Wasabi Powder, Currie Powder,Lime or Lemon Juice

From your refrigerator One cup of GABA cultured Brown Organic Rice.
How to make GABA?
I wrote a previous article on the subject and would like to give you a recent discovery of mine that will make your life a whole lot easier, it really did for me.

I found to my amazement at my local Tesco Lotus grocery store a Thai Rice product labeled Organic Sprouted Thai Brown Rice Gaba. Normally I was using just regular Organic Brown Rice to sprout with , but now I have the cultured rice to use from the get go.

This means a lot , as you save one full day , and much less time in the steaming method and the rice is much softer to work with as well.

To understand what Gaba is ? it really means Gama Aminobutyric Acid a unique Amino Acid Protein that is produced through germination ( adding water and air oxygen to the brown rice grain)
The health benefit otthis method of rice preparation will provide enzymes,increase the bioavailable amino acids,complex sugars ,reduce the starch, and generally provide a power house of Life supporting nutrition to the body.

In most cases Rice is boiled even though they may tell you its steamed, but this pre-sprouted rice is easily steamed and delicious and takes no time at all to prepare.

Just soak your pre-sprouted rice grains in water over night in a large bowl, then rinse them off repeatedly until the water is clear the following morning.
Then spread the grains evenly over the surface of a punch bowl shaped metal colander screen.
Next using a non bleached paper towel pat dry the excess water off the grains and loosely cover the colander with a towel to keep the elements away from your precious grains.

You should find that later in the afternoon the same day that the grains are tender to the touch and I even ate yes ate raw germinated rice samples this way and it tasted good .

Put all your 2nd stage germinated brown rice into a glass mason jar loosely and seal the lid and place into your refrigerator. Can keep nicely for 2 weeks easily.

To steam ,just take out what you need , and place the rice into your steam basket for only 2 to 3 minutes with the lid on.

Normal rice takes 20 minutes of boiling to soften the grain with 90 percent of the nutrition lost to excessive heat ,where as this simple method of steaming is less than 5 minutes and most of the nutrition is still in-tacked and the taste is savory ,nutty, sweet to the senses.
The old way using regular Brown Rice takes 3 days to make ,but my way using already sprouted brown rice from the store takes only one day of your time.

Ingredients: Home Made Cultured Raw Chutney Dressing:

One large fist size ripe Tomato or 2 to 3 smaller egg size tomatoes will do. Diced

One large fist size Beet Root or 2 to 3 smaller egg size beet roots will do. Diced

Two peeled Garlic gloves crushed and chopped.

This next ingredient may raise a few eye brows but if it works and the taste is good what the heck right ? One cup of raw traditional Korean Kim Chi. ( You can substitute for traditional
raw German Sauerkraut as well if you like)
One egg size amount of Onion diced.

Add a loose hand full of your favorite chopped pun chant tasting green herb, or a combination of them such as Sage,Mint,Basil and Chicory.

With all the ingredients on your cutting board then spoon the vegetables into your glass blender and put aside.
Note that the left over Chutney Dressing can be placed into a closed glass mason jar in the refrigerator for up to 5 days no problem. You can add this to salads, heated foods for the added taste with live enzymes as the fermented Kimchi is a natural preservative and will help the dressing keep good for a long time. For instance blocks of Cheese in France is aloud to sit and ferment for 6 months to a year before it is served to the public.

Ingredients Raw Fusion Garden Salad :

On your cutting board one cob of (Organic) sweet raw corn
One cucumber
One half cup of raw shelled garden Peas
One finger size stalk of Fresh Rosemary herb with stalk removed needles left over.
One half cup of Sprouted Raw Almonds
Place all ingredients into a large mixing bowl.

How to sprout Almonds:

Easy ,just add pure water to a jar of almonds ,close the lid and store them in the refrigerator.
The next day ,just drain them and let the almonds air dry for a while maybe one or two hours and but them back into a new clean jar with lid secure and return them to the refrigerator.Eat them with in 3 days. You will notice that the almonds have almost doubled in size and they are more nutty flavored almost like chocolate tasting in some cases. Nutritionally superior to the dry brand as the omega 3 fatty acids are dramatically increased with more bio available protein.

Method to preparing your GABA Rice & optional Chicken

To save time I usually start with the steaming right away as this will take longer to prepare than the raw foods.

Place your Chicken Filet into your steam basket with about 2 inches of pure water at the bottom. Then sprinkle your favorite spice of Garlic Powder,Chili Powder,Wasabi Powder, or baste with Lemon or Lime juice. I like to sprinkle with chili Powder only but I have used Curry powder as well and that tastes good too.

Add your sprouted organic GABA Rice to the steamer

I set my induction cooker to steam for 5 minutes. Turn your Chicken over after 2 and a half minutes and sprinkle again with your favorite spice condiment.
Move the rice around turn it over.
After this time cut the chicken fillet in half to see that the meat is cooked through or not ?
If not continue steaming on till the breast is uniform inside.
Then turn of the heat and place the two chicken parts onto your cutting board and slice the meat pinky finger size into little peaces , then place the morsels into a shallow bowl.
With your fermented Shoyu Sauce or Soy Sauce marinate the Chicken on all sides and let sit.

Next spoon all your steamed Gaba Rice into the bowl of your Raw Fusion Garden Salad.
Mix together well.

Next add some pure water to your Raw Cultured Chutney in the glass blender and blend adding water until you have chutney with the consistency of chunky apple sauce.

Marvel at the purple Red color and taste the chutney with your eyes closed ?

I liked it as it is but you can make adjustments to your personal taste with condiments of Garlic Powder ,Honey raw, Lemon or Lime Juice, Chili powder, or Currie Powder.
You can definitely taste the bite of the cultured traditional Korean Kimchi or Sauerkraut?

Next mix in your Steamed GABA brown rice and marinated Chicken pieces into the raw fusion garden salad bowl well and center the mixture on your serving plate.

Then spoon your blended Cultured Chutney around the salad island in a sea of purple red.

Add some wedges of Tomato,Lime,Lemon,and savory green herb of your choice.

An edible flower like the one in the photo is called the Care Flower of South East Asia and is very popular in Thailand. You can arrange your own edible flower like Pumpkin, Bitter Mellon, Chamomile,and Basil to just name a few, and they add so much color to the meal presentation as well.

For the beverage in the photo I made a very simple and delicious Cleansing drink consisting of Pure water with One Table Spoon of Cold pressed organic Apple Cider Vinegar ( Helps you with the production of Hydrochloric Acid in the stomach for good digestion)

A tea spoon of Unfiltered raw organic honey

A tea spoon of Lemon or Lime Juice

Mix together and enjoy

About Korean Traditional Kim Chi ?
In 1990 I received a call from the Walt Disney Company to take a job overseas to Supervise Cartoon Animation projects in Soul Korea. This was my first real introduction to Koreas national Health Food along with Korean Red and white Ginseng Roots.
If by chance you are interested in all the Television shows and Movie Feature Films that I worked on then you can find this information at the Internet Movie Data Base at www.imdb.com/ Type in Animation Production then my name Barry Anderson to see all the Cartoon Animation projects that I worked on through out Hollywood and Asia.

Having lived and worked in so many Asian countries such as Korea for 6 years has given me a unique opportunity to explore all the fine cultural cuisines of my host country. Korean style traditional kimchi was used in so many different ways by the Korean people , that I started to adopt this fabulous tasty fermented food into my own Recipes.

Health benefits of Korean Kim Chi:

The main vegetable ingredients of KimChi is fermented Chinese Cabbage. The pepper powder used for Kimchi helps your stomach to secrete gastric juices which will help digestion.
Also the Skorizinin contained from Garlic increases stamina,with ginger increasing appetite and blood flow with in our body. You may be surprised that a healthy adult carries about 6 pounds of intestinal Flora Bacteria up to 500 different strains to help our bodies internally absorb nutrition and to keep the harmful antigen bacteria in check.

For centuries people around the world consumed fermented cultured foods to cre

ate desired yeast and bacterium organisms such as, Beer,Wine,Cheese,Yogurt,Kefir, Sauerkraut,Kimchi,Vinegar,SourDough Bread,Miso Soup,Soy Sauce,Tempeh,Thai Shrimp Paste,Thai fish sauce and Kompucha Tea to just name a few.

Please Note that Cultured foods like Beer and Wine should be in moderation only as the simple sugars will promote weight gain in your body or cause chronic organ failure in excess.

Cultured Fermented Health Foods should be consumed as a condiment only and vary them all as much as possible . A variety of different fermented Cultured foods will provide different strains of probiotic cultures to your diet to support your immunity , increase your metabolism for burning off calories ,effective weight loss , and vibrant good health from the inside out.

Often I incorporate Korean traditional Kimchi into Salad Dressings, Chutney Toppings, Raw Vegetable soups and for garnishing some of my Recipe presentations for added taste and nutrition support for good health. I never buy my salad dressings in the store .I make all of them home made in my garden kitchen and plan to share them with you soon.

I would like to share with you ,some of my signature brand name techniques that I am having fun with in every photo shoot.
The location I choose is almost always in my garden as I think the food looks good presented in a Natural setting.
I enjoy a more 3-D angle to show foreground , middle ground, and garden background location.
Many of my meals are rainbow color in nature with edible or ornamental tropical flowers to further exhibit more color into the photo.
Usually I place my straw garden hat on the table or some where partially hidden in the garden view.
I usually place a fresh edible Olive Leaf on the napkin as well. ( the olive leaf has a wonderful citrus taste )
All my Gourmet Cuisine Presentations take only 10 minutes or less to prepare for people who have no time to spend in the kitchen.

I use very simple kitchen utensils in my minimal Garden Setting. All it takes is a cutting board,Glass Blender, a Mill Grinder,a Steamer,a few odds and ends with a refrigerator and I am set to go thats it.

From some one that lost over half his body weight and kept the weight off for more than 2 decades is bent on giving you information for FREE.To help you lose weight once and for all with sound advice because I know from my personal experience in the past how I struggled with my own excess weight . I know today that effective weight loss can be achieved and ,the weight will stay off your body to enjoy for the rest of your life.

“Love Your Food”

Barry Gourmet & Raw

Technorati Tags: Foods, help, lose, Nice, photos, weight

Check out these fat burners photos:

christmas 2006 029


Image by Matt Teishu
my fat loots

Claypot Rice Kitchen


Image by Adrian F
Taken at Hay Hay Kitchen in Wan Chai. When winter comes they set up the claypot rice burners in the street outdoors the primary window. I’ve had the Oil Duck Claypot Rice – it is good.

Technorati Tags: 2006, christmas