No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
Product DescriptionThis book shows how to acquire a healthier lifestyle through proper diet and exercise to keep weight down. Provides advice on the types of foods are best suited to the physiology of the body, demonstrates how to use exercise to help you lose weight, and how to cope in a restaurant or a social situation. It also contains suggestions of recipes. . . . More>>
No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!
had real problems in reading the holy books that normally the type of skill. This book presents its message in an interesting and dare I say it so funny. I made the software and has lost over 30 pounds in 3 months. Richard Smedley certainly gets my vote of confidence, good stuff! Rating: 5 / 5
Great! Good balance between food and exercise tips. You can read in a day so you can start immediately. Rating: 4 / 5