Outsmarting the Female Fat Cell: Revolutionary 12 Week Weight Control Programme Designed Specifically for Women
Product description 12-week weight control program designed specifically for women. She argues that through changing the eating habits and exercise for life, which stores fat, you can rotate in one body to burn fat, which permanently removes the need to count calories. . . . More>>
I have read this book and began to implement the advice of the author. While some advice is sound and the program seems to work, please be careful. For example, I tried to eat only when hungry, leading to extreme weakness and other health problems. Consequently, I had to leave the program after a week, had to take two weeks off because I felt constantly weak and weak and could not start a new diet for at least a month. The only useful advice is that to do more exercise. But this is not really new, right? Rating: 2 / 5
I have not read the book (hence the 4 stars – do not want to bring the average down), but after reading the five comments published here, I realized that none of them said to have lost weight. Has anyone successfully used this book for weight loss? Rating: 4 / 5
This book saved my life! I was a Dieter obsessively since the age of 12. At that time I was 14 I had 90 pounds to 5’3 “, but not anorexia, only the obsession of the diet. Anorexia is more than a crash diet. In any case, I’m not 90 easily. I starvation, and bulimia, then starve, then too much, so I could starve to death more than they drank heavily, and gradually losing weight. Unfortunately, the book explains that my fat cells have been growing steadily. I know what the author says in the fat cells never disappear, thanks to a diet that is true. Even when I was 90 kilos, j “there were still 23% body fat or more. The average woman is 20%. And I have all the weight back. Then I began to diet again. Then I won, then dieted, etc, etc. Well, thanks for this book, I am less fat, more muscle, and a fast runner, too! I recommend this book to all women who can not understand why keep your legs get more if she was eating carrots for a month only. Rating: 5 / 5
We are all women, right? Well, then why is it that when we have to lose weight, we see that Dr. Phil, Bob Greene and Bill Phillips? To my knowledge, have never been women. That said, I think this book is its definitive answer. Women differ from men. If you do not use colonge her husband, why use plan for weight loss? The reality is that men simply have no idea. . . to rely on this program! Not only help you lose weight, but after use, never say “I need to lose weight” again. This book clearly defines what weight women and what we can do to change forever! This is the last book of the weight loss you need to buy, I promise. Buy it, read it, live it. This will be the best decision you’ve made. PS I just started today, so I can give you an example of success yet, but e-mail me at angiehaile @ yahoo. com if you want to know what works great for me:) Rating: 5 / 5
I was a yo-yo dieting for 10 years and this book, it did for me. It is very clear, very logical and realistic. They also manage their expectations very well may not be for everyone. It is structured so that there is a heavy reading. The method is so simple that there is simply no excuse for not fitting. I worked for the past 12 years of my life and had not been able to achieve my fitness / form goal, but the approach that Dr. Waterhouse recommends is holistic, and it makes sense for your body. Women who are: stop dieting and learn how to outsmart your fat cells! Rating: 5 / 5
I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well.
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