Is jogging good excercise to reduce body fat?
Is it good for weight loss (coupled with a low-calorie diet)? Or is it just effective for building muscle?
I’ve recently started jogging twice a day (around 30-45 min). I’m 17
Jogging is aerobics so it’s fat burning (after about 20 minutes).
It will build muscle mass at the beginning if you’re out of shape, otherwise, to build muscle mass, you need to do weight training, especially your upper body that is a little neglected when jogging.
2 Responses to “Is jogging good excercise to reduce body fat?”
Leave a Reply
Certainly is. Really..anything that gets your heart rate up is good. You won’t build any significant amount of muscle by jogging.
References :
Jogging is aerobics so it’s fat burning (after about 20 minutes).
It will build muscle mass at the beginning if you’re out of shape, otherwise, to build muscle mass, you need to do weight training, especially your upper body that is a little neglected when jogging.
References :