http://www.maxfatbegone.com/how-to-reduce-body-fat/is-jogging-good-excercise-to-reduce-body-fat Fat Loss Facts And Tips Fri, 06 Aug 2010 05:04:17 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.maxfatbegone.com/how-to-reduce-body-fat/is-jogging-good-excercise-to-reduce-body-fat/comment-page-1#comment-990 Betty B Thu, 17 Dec 2009 12:49:59 +0000 http://www.maxfatbegone.com/how-to-reduce-body-fat/is-jogging-good-excercise-to-reduce-body-fat#comment-990 Jogging is aerobics so it's fat burning (after about 20 minutes). It will build muscle mass at the beginning if you're out of shape, otherwise, to build muscle mass, you need to do weight training, especially your upper body that is a little neglected when jogging.<br><b>References : </b><br> Jogging is aerobics so it’s fat burning (after about 20 minutes).
It will build muscle mass at the beginning if you’re out of shape, otherwise, to build muscle mass, you need to do weight training, especially your upper body that is a little neglected when jogging.
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]]> http://www.maxfatbegone.com/how-to-reduce-body-fat/is-jogging-good-excercise-to-reduce-body-fat/comment-page-1#comment-989 jake s Thu, 17 Dec 2009 12:36:59 +0000 http://www.maxfatbegone.com/how-to-reduce-body-fat/is-jogging-good-excercise-to-reduce-body-fat#comment-989 Certainly is. Really..anything that gets your heart rate up is good. You won't build any significant amount of muscle by jogging.<br><b>References : </b><br> Certainly is. Really..anything that gets your heart rate up is good. You won’t build any significant amount of muscle by jogging.
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