How can I loose weight fast and fat too within 2 weeks?
Ok..I know I know…exercise and eat healthy life style change..blah blah blah… please NO posts about "sorry you need to eat healthy and u shouldn’t go on a fad diet" or you can’t loose fat..I know you can some..cause Ive done it before and I just want to try something new before I get burned out on what Im doing… I will do anything, even if its temporary…Im not super fat or anything.. I just want a routine that worked for you or a fad diet that REALLY worked for you and you lost a lot of weight. Im going on a vaca in 2 weeks and i need some good fad diets and exercise tips! Give me what you can to loose more weight fast. No negetive posts please.. Thanks! =)
Ok…I don’t know how many times I can say this…Shut up with the Lifestyle changes!! I know this….Witch Girl and Sur…how bout u read what I wrote..thnks…Annoying!
I haven’t tried it for longer than to cleanse, but the Master Cleanse Diet (known as the Lemonade Diet) can help you to lose weight quick (but you’ll probably gain it back).
The recipe is (I might be a bit off on the measurements) 1 gallon of water, 2 table spoons of grade B maple syrup, 2 teaspoons of Cheyenne pepper, and 3 lemons. You might want to google it, there are a few different recipes.
One thing to not that if you do this for longer than 3 days, you absolutely have to ween yourself back onto solid foods or you’ll be sick (ie eat fruits, veggies, and raw foods for a few days before going back to normal foods)
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A lot of weight loss workout that are available aren’t very good, but i have found this one place that may have what you’re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They’ll probably have what you’re looking for there.
so’ have a look:-
http://4url.net/weightlossinfo
References :
I haven’t tried it for longer than to cleanse, but the Master Cleanse Diet (known as the Lemonade Diet) can help you to lose weight quick (but you’ll probably gain it back).
The recipe is (I might be a bit off on the measurements) 1 gallon of water, 2 table spoons of grade B maple syrup, 2 teaspoons of Cheyenne pepper, and 3 lemons. You might want to google it, there are a few different recipes.
One thing to not that if you do this for longer than 3 days, you absolutely have to ween yourself back onto solid foods or you’ll be sick (ie eat fruits, veggies, and raw foods for a few days before going back to normal foods)
References :
You need a lifestyle change, NOT A DIET! You need to focus on getting your eating habits under control and doing a little of exercise everyday to keep in shape FOR THE REST OF YOUR LIFE! (when I say changing eating habits – I mean eating less and more often)
eat about 1200-1500 calories a day (at first). Keep a calorie diary of every day – it doesn’t have to fancy, just a notebook; also list the diary your water/liquids intake (you need atleast 64 oz.). AND don’t worry to much about what TYPE of food it is your eating (because u need to get used to eating regular food – just making the portions smaller! if you just keep a calorie count, you can eat anything u want – even chocolate and ice cream and doughnuts! but only a little!) when you’re happy with the way you look slowly progress back into 1800-2200 calories a day. DO NOT JUMP RIGHT BACK INTO EATING THAT MUCH! progress in the course of a week or so. Then keep trying to keep track of your calories everyday onward (you don’t need to write everything down at the 1800 point, but you should at least be aware of how much you eat of each thing you’re eating.) REMEMBER TO KEEP YOUR PORTIONS LOW!
exercise! – not too much because you need to able to do this for the rest of your life (when you start exercising a lot, your body gets used to it, and when you stop your metabolism drops). Do a little cardio every day in the morning and maybe an exercise video in the afternoon/evening (if you’re a man/guy looking to buff up – eat LOTS of protein powders and shakes [without eating too much fat] and research different types of exrcises to buff wut u want on livestrong.com). AND! get a stretching book from the liabrary so that your aren’t as sore after you workout! STRETCHING IS VERY IMPORTANT!
GO HERE – http://www.livestrong.com/ for a lot more tips (livestrong.com)
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http://chattanoogateenwitch.webs.com/apps/forums/topics/show/655527-american-idol-adam-lambert-?page=last
aka – The vocal god of the 21st century, His Awesomeness, Adam Lambert
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