What can I do next? I have been taking phentermine 37.5mg for a month and a half have lost only 9lbs help me?
Take 1 tablet once a day. . No power to reduce hunger by half over, and I see as what you eat. Drink water now in Tredmill 4 – 35min weekly. burn about 230 cal. Look for smaller thinner legs, smaller more sensible clothing suitable for weapons. You can usually lose about 6 pounds per week on these pills. Adipex Tome 6. Ago and weight loss much more quickly, I do not know whether they are better. Healty snacks also low throughout the day. (apples, bananas, nuts, granola bars, popcorn Lots of normal, etc) tell me they notice the difference. Need to know what I do to lose weight faster, at least 8 pounds per week or more. My goal is to lose 35 pounds. and keep it off after stopping the pill. Home Remedies / Fat Burners ideas help. . (Please be positive!) What I’ve learned to start losing soon I’m going to see my doctor again in 3 weeks. . . I do not want a diet plan, I need energy foods that burn fat enough to eat and not eat. What could be causing me to lose weight slowly. . . .
3 Responses to “What can I do next? I have been taking phentermine 37.5mg for a month and a half have lost only 9lbs help me?”
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I take those pills too! I am surprised you have only lost 9 lbs. in a month. Maybe it’s because you are exercising…muscle weighs more than fat. Can you tell that you are losing inches? Like, are you clothes fitting better? Just keep taking the pills and don’t give up…sounds like you are doing a good job!
you know that is a good question, i have the same problem, i used to take phentermine and lose 5 lbs a wk, now i stopped and have begun taking them and i am losing wt really slow, like almost nothing, maybe we need to go on adipex
You stressing over this is burning me up!! Notice the “scowl” on my avy….
For those tablets you are losing the right amount of weight!! Drink a sip of apple cider vinegar to burn more fat.
Those foods u r listing r NOT the best dieting foods. Those are nutricious but not good for weight LOSS! Apples r fine, but not in other forms {too much sugar}. Bananas r too starchy, nuts eat sparingly,granola is fattening in a “bar”. Eat organic loose granola. Toss out your salt shaker and drink diet versions of your fav drinks.
And you should take walks OUTSIDE daily minimum of 30min.