Comments on: Why Low-Fat, Low Calorie Diets are Stupid!

By: Dwight Deatley

Dwight Deatley — Sun, 02 May 2010 05:54:49 +0000

Hey could I reference some of the material from this entry if I link back to you?

By: LAHrebirth

LAHrebirth — Wed, 28 Oct 2009 18:52:56 +0000

not eating the body …
not eating the body goes to starvation mode and thus you gain fat

By: deathlyartist

deathlyartist — Wed, 28 Oct 2009 18:52:56 +0000

I think he’s …
I think he’s regarding high fat and high protein diets to

1. Men since they need to consume more than women.
2. People who are gym bunnies.

Now If I went on a high fat, high protein diet, I will balloon up!

You have good videos dude, but I think you should be more informative to what type of person you are talking about. Not all bodies will respond to the way you think. I certainly wouldn’t.

By: StephSilvermen

StephSilvermen — Wed, 28 Oct 2009 18:52:56 +0000

Have a protein …
Have a protein shake after you finish your workout. It will help stimulate muscle recovery. I would suggest a low carb and moderate protein diet. Your body will go into ketosis and you will lose body fat, rather than fat & muscle like you do on a low calorie diet.

By: takeitdownjack

takeitdownjack — Wed, 28 Oct 2009 18:52:56 +0000

i not! like cold …
i not! like cold skinny girls!

By: BEKrustie

BEKrustie — Wed, 28 Oct 2009 18:52:56 +0000

Well said
Well said

By: BEKrustie

BEKrustie — Wed, 28 Oct 2009 18:52:56 +0000

Build more lean …
Build more lean muscle. If you can build lean muscle mass your body will burn more calories. Muscle burns more calories just resting than body fat does. If you do short amounts of cardio intensely its better than doing it for an hour sustained. I always do 15 mins of cardio before a weight lifting session and I gain around 1 lb per month in lean body weight.

By: naldongtisoy

naldongtisoy — Wed, 28 Oct 2009 18:52:56 +0000

dont listen to this …
dont listen to this guy,

HIGH FAT, HIGH CALORIE, LOW CARB? are you kidding me?

go for
HIGH CARB- which you should get mostly from vegetables and fruits. Dont indulge too much on potatoes and rice or bread though. you can have it but eat mostly vegetables and fruits

MEDIUM AMOUNTS OF PROTEIN= too much protein damages the kidneys and liver, and once you go low on carbs you will get ketosis.

LOW FAT= how can one fat person, lose fat if he is on a HIGH FAT DIET?
LET HIM EXPLAIN THIS ONE

By: naldongtisoy

naldongtisoy — Wed, 28 Oct 2009 18:52:56 +0000

yeah, we shouldnt …
yeah, we shouldnt be on a low cal low fat diet. People should be on HIGH FAT HIGH CALORIE DIET. LET THE OBESITY RATE GO UP SOME MORE. 10 years from now everybody will be obese and one more problem, when you tell somebody they’re fat, they get mad. WHEEW

By: KeroroGunsouTX

KeroroGunsouTX — Wed, 28 Oct 2009 18:52:56 +0000

You should …
You should differentiate between a “starvation” diet and a “calorie restriction” diet. Cutting 50% of an “average” 3000 calorie diet is certainly too much. Cutting just 30% however, may actually improve health. Look up some videos on “calorie restriction” and see for yourself.