How To Reduce Body Fat » cardio http://www.maxfatbegone.com Fat Loss Facts And Tips Fri, 10 Feb 2012 21:38:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Is swimming the best cardio for lowering body fat percentage? If so, how many meters per day should I swim? http://www.maxfatbegone.com/how-to-reduce-body-fat/is-swimming-the-best-cardio-for-lowering-body-fat-percentage-if-so-how-many-meters-per-day-should-i-swim http://www.maxfatbegone.com/how-to-reduce-body-fat/is-swimming-the-best-cardio-for-lowering-body-fat-percentage-if-so-how-many-meters-per-day-should-i-swim#comments Sun, 04 Jan 2009 06:02:00 +0000 admin http://www.maxfatbegone.com/how-to-reduce-body-fat/is-swimming-the-best-cardio-for-lowering-body-fat-percentage-if-so-how-many-meters-per-day-should-i-swim I’m 6’2, 6’3 215ish pounds and have gained 30 pounds of muscle mass in the last  7-8 months, but I’m about 16% body fat and I want  to be around 9% my  abs are going to have. Swimming is the best way to lose body fat in the race and if so, how many feet should I swim every day

? I mostly only crawl and breaststroke. Other suggestions to help. Thank you.

Answer: You may want to try some weight training as well.

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