How To Reduce Body Fat

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DescriptionLose products inches and body fat by Friday! A jump start the week of diet guaranteed to help you burn fat. Step by step proven system to lose inches, burn fat and get a smoking body. Ideal for busy people who do not have time to waste target portfolio? To want to lose weight r? Ask and sensitive. This is what I will do for you. . . You will learn: ? C? Mo lose body fat from this week and lose 20 pounds in a month y. . . M? S>>

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My grandmother est? m coming home? ana from the ICU / ICC. Your doctor will have told her? was the diet to be low in heat? as not supposed to have a lot of salt. She, too? No need to keep your calcium level because of your thyroid problem. I searched the net (as FoodNetwork) objective need something other then a diet almost vegetation? N. . . . or something that is really expensive. So my question is, did you know they are cheap dishes n ‘f? Easy, they are not all grains / vegetables and seafood?. . . . . and do not live by the sea, so the seafood is “Every ounce two weeks m? or less” thing. Due to the extra costs. Y s?, I realize that the grain / vegetable / seafood are the things m? S healthy you can eat, drink, are too expensive. I’m not asking you all to exclude the target beans and vegetables like me? A few recipes cheap. . . . A guy who is? our mid-range salaries budget. ** For those smart enough not to understand about my reach. S?, Beans are cheap. And boring. And not very tasty eaten when all days they. Vegetables are not cheap. In my? Area of ??a small amount of shit esp? RRAG is something around $ 5 m? S taxes. Seafood is meat m? S face in this city. Species that est? about $ 8 or m? s for every pound I think. As? do not go dropping dumb? as when I said such and expensive! It’s for my family. S? I’m asking for some recipes I can fix by my grandmother. Cheap, f? Easy, no salt and low in calories. Thanks to the people who gave me the sites to see! At that helps!

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? Cu? They are the best foods to eat to lose weight more of shopping at Wal-Mart and spending s? As $ 200 a month? Please name the names of product costs and how I can lose 50 pounds in 90 live daysCould a person outside of V-8 and V-8 juice fruit without eating meat?

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Not only do they develop energy amounts, but also velocity the metabolic rate. The feeling of “fullness” minimizes the want to snack as nicely, earning it a lot less difficult to retain the acceptable quantity of calories.

 

Appetite suppressants function by sending messages to the brain that the abdomen is full. This not only decreases the appetite, but permits the brain to flip “off” men and women hunger signals, consequently delivering the dieter relief. The major to favourable bodyweight reduction is retaining wellness as really well as shedding a couple of lbs. Cutting calories can be made much less complex by means of the aid of wholesome and normal items. Herbal suppressants and pure slimming tablets help reduce appetite as efficiently as deliver a wholesome remedy for body fat reduction.

 

Beginning up a new diet plan can be extremely difficult, from figuring out what food items you can and can’t consume, what time of the day you truly should try out to consume, and of course how lots of calories you want to consume to really remove pounds.

 

Thankfully, figuring out the acceptable sum of calories for your private total physique is a comparatively uncomplicated calculation. The sum of calories you can consume per day is based mainly on a very few distinct variables, like your age, intercourse, body fat, height and as a last point your total exercise stage. In common, gals will need fewer calories per day than males, and the additional active you are in daily daily life the significantly far more you can try to consume with no obtaining attaining body weight.

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There are really a couple of on the web calorie calculators to figure out how a lot of calories your program needs daily to handle your excess weight. For example, a 30 yr aged girl who weighs 150 pounds and is 5 feet three inches tall with a lightly energetic lifestyle (perhaps functioning out 1 or two occasions per week) burns close to 1873 calories per day.

 

This suggests this girl can try out to eat up to 1873 calories daily to retain her most current pounds. Figuring out how quite a few calories she ought to consume from the following is reasonably quite easy. A pound of unwanted fat is 3500 calories, so in order to reduce 1 pound of body fat per week, she would have to cut 500 calories from her eating habits per day. So she could eat 1373 calories per day to shed body weight.

 

If she started out a diet program regime and ate 1373 calories per day on average she would reduce 1 pound of excess fat per week. It is normally not recommended to go under 1200 calories per day for any one. Undertaking so might perhaps sluggish your metabolic rate and trigger you to not shed extremely considerably extreme fat at all, which is extremely counter-productive, particularly taking into consideration that will most most likely be torturing oneself on this sort of a decrease calorie consuming program.

 

A superior notion would be to merge a 500 calorie deficit even although rising the total of training you get in buy to melt away an additional 500 calories per day. This would produce a undesirable fat melt away of 1000 calories per day, and suggest losing 2 pounds of physique fat per week.

 

So in order to identify how many calories you truly should attempt to consume to reduce excess weight, figure out how several calories you burn up making use of an on the internet calculator and subtract 500.

 

A more swift way to get an estimate of your daily calorie burn is to multiply your weight by thirteen if you don’t get any physical exercise at all, by 16 if you workout a number of occasions a week, and by 19 if you physical physical exercise daily for an hour or further.

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Some cool foods that help you lose weight images:

How to Grow Wheat-Grass-in-pots


Image by Barry Gourmet and Raw
Takes only 7days to make for beverages to cleanse the Blood, support your Immunity, & Lose Weight

How to Grow Wheat Grass in Pots?

Barry’s introduction for Wheat Grass methods and uses:
Written by Barry Gourmet & Raw © Copyright September 13th 2011

This article is one of the most important health and wellness tips that I am putting on the table for you to date. Many people do not know what wheat grass is , or how to make it, or tasted it , or what it does for your body. Many people I can say are really missing out on a Liquid Mineral and Vitamin supplement that goes directly into your blood stream to support your internal environment in such a positive and profound away. Many people including myself, having embraced this Superfood into our lives have obtained a long grocery list of positive health benefits from its use.

I can say that in the first half of my life ,I never even heard of this deep green liquid beverage called Wheat Grass ,until I tried it one day at my local health food store back in the middle 80s.
No one will ever forget that first gulp that really can stay with you for the rest of your life, and it can send you either way in the taste department . You either LOVE it or you HATE it, because the wheat grass is loaded with Alkaloids,and is a powerful Bitter Sweet tasting, Green Tonic that awakens all your senses in one shot.

Wheat grass is a gift from nature , and can be used in so many different ways to make it more palatable to ones sensitive taste buds as I will demonstrate in this writing.

My first fateful introduction to Wheat Grass happened very innocently as I stood their one early Sunday morning in Sherman Oaks California , waiting for the stop light to turn green .
It was one of those rare days that I actually walked , with my car abandoned at a nearby hospital parking lot,to just escape for a moment from my working life.

As I crossed the street a big sign in front of a store window caught my attention like a magnet drawing me to it with more curiosity.

The words of the sign read, ORGANIC FOOD SOLD HERE , and with no words about wheat grass but I was still compelled to check out this store anyway. Little did I know that my whole life was about to change , and it was like some subconscious force in my mind encouraged me to forge ahead, to find the TRUTH,to discover one of Natures many powerful natural foods, that would help eliminated all the symptoms that I carried around with me inside my body.

What really struck me about this store was first the vibrancy and freshness of the huge selection of produce, and then the smaller section of what I thought looked like the typical processed food illes that I was used to seeing in the other grocery stores that I shopped at.
And then with more careful inspection I soon realized that I was looking at bottled and packaged foods of Vitamin and Mineral Supplements, Super Foods, Herbs ,Tingsters, Herbal Teas,natural personal body care products and food based nutritional extracts to just name a few. After the stores knowledgable clerk kindly explained to me what each product item was, and what it could do for me , I have to admit that at the time ,I was very overwhelmed with information overload, and headed over to the checkout counter with these new strange novelty health items in my arms.

Waiting patiently with other customers inline in front of me, I noticed several racks of free health pamphlets on display and I was again distracted with my curiosity taking in all this material with new strange names that where not part of my vocabulary. Not waisting any time

I quickly gathered up every health pamphlet on display that I could fit into a nearby shopping cart with my purchased items as the rest of the customers where already long gone by then. As I filled my cart up, I noticed out of the corner of my eye,an impressive library of health books in the far corner of the store, but the boat load of freebies will have to do for now, was all I could think.

I can still remember to this day the way my Cashier Lady friend smiled and looked at me knowingly like I was her first Newbie Customer of the day but friendly just the same.
Little did I know at the time that I possessed a Wealth of Health information even though it was condensed down ,and to the point.I had so much of it, that I could have easily wallpapered my small apartment with much to spare.

It was noon now and before I got to my car,I stopped off at my first health food eatery and ordered my first Avocado Whole grain sandwich with herb tea. I really must have lived a sheltered life I thought to myself .Needless to say my first taste of health food was delicious and since then, Avocado the good fat , has been a key ingredient in many of my recipes.

Have you ever seen the movie Forest Gump staring the actor Tom Hanks? If you haven’t it is a must see movie as this main character in the film would innocently stumble upon new situations in his life with out giving up. Back then I had no idea what I was doing, I had no idea that I was later detoxing myself with all the information found in my self help pamphlets.I did not know or understand that I was doing the right thing for my body at the time.Like Forest Gump, I just knew that I was feeling better with time , and my excess weight just dropped off of me.
It took months for me to connected all the dots together ,and to realize later that I was on the right course and later adopted my new found life style, and embraced my discovered Health Freedom.

You have to realize that back then the internet was not so popular, I did not have a computer and everything was in print .As I turned over the bags of health material across my dinning room table, a few spilled out and over onto the floor, and I picked up one pamphlet closest to me.

“It read How to grow your own Wheat Grass authored by Dr. Anne Wigmore.”

For any body that does not know Dr. Anne Wigmore she is and will always be acknowledged by her followers as the “Wheat Grass Lady” and co founder of the Hippocrates Health Institute working with Viktoras Kulvinskas located in, Boston Massachusetts. Anne Wigmores movement opened up centers around the world and her name still lives on today for her research work regarding this powerful wheat grass body cleanser. Hippocrates a Greek Physician living thousands of years ago is the founding father of modern medicine today, and it is his oath that all interns today resit at graduation to become licensed Medical Doctors. Of all the famous quotes made from Hippocrates that speak the Truth for myself and I am sure for many others ,his words would be as follows………..
“ Let food be your medicine,and medicine be your food” …… When I first read this powerful message years ago I naturally carried the thought with me and later adopted the concept ,simply as “Connect with Nature and to do no Harm”.

I felt that Wheat Grass Juice was a powerful element coming from nature , and I started to use it in a complementary fashion with other cleansing whole foods in my life style.

Wheat Grass Juice at a Glance:

Fresh Wheat Grass is extremely Alkaline and Cleansing to your body ,which can help nutralize toxins in your internal digestive environment.

Fresh Wheat Grass juice is rich in natural Chlorophyll (the blood of all plant life) It is the green Chlorophyll that is rich in Oxygen and Enzymes that go directly to your cells minus the fiber that slows down digestion.

Fresh Wheat Grass will improve digestion and help to increase your metabolism and is a good appetite suppressor for people wanting to lose excessive weight.

At one time all grasses used to be fed to our live stock, which produced higher levels of the essential omega 3 fatty acids in there meat and the cuts where more lean. But now this Sustainable Agricultural practice is a rarity these days with more family owned farms being forced out of business. Now today much of our live stock is fed with factory farmed corn . Much of this corn grown today for our beef industry is GMO genetically modified organisms that of course is not labeled for consumer confidence.
Today I elect to eat the cows wheat grass for my self ,and to let the cow have her corn.
“On a nutritional score I will take the Wheat Grass over cows corn any time of the day, Thank You.”

Fresh Wheat Grass is loaded with bioavailable nutrition and very high in the minerals Calcium, Magnesium, Potassium ,Iron and high in the vitamins Beta Carotene (Pro Vitamin A) and C.

All living foods such as Wheat Grass will help feed ,and support our living Bacteria cultures about 5 to 6 pounds of this complex friendly flora bacteria residing in our stomach ,and intestines to support our immune system from invading organisms.

The molecules of Fresh Wheat Grass Juice is very similar to our own human blood chemistry. The only difference is the hemoglobin in Human blood, containing (FE) Iron gives our blood that deep red color.
And the Magnesium molecules (Mg) in the plants Chlorophyll rich blood provides the green color that we see so readily in nature. It is just amazing to me how humans, wild life,and the plant life on Earth share similarities respectfully , and structurally we are so connected with nature.

Wheat is a product that is used in so many of our foods including baked goods , proccesed foods,the supplement industry,beverages,medication,restaurants,fast food outlets you name it.
Wheat Berries are very high in the protein Gluten, that people with Celiac Disease ,or people that have allergies to Wheat consumption cannot not tolerate.

Celiac Disease is an autoimmune disorder that causes a persons internal environment in the small intestinal tract to be damaged ,creating problems of malabsorption of nutrients that could lead to malnutrition, and whole list of unexplained symptoms in the body.

Other people could simply have an intolerance to Gluten or just have allergic reactions to the offending protein.

The problem with wheat and related Gluten grains are simple. The symptoms are so varied that they can mimic other ailments in the body and never get diagnosed, or even worse the chronic damage to the small intestines could go on with out exhibiting any symptoms at all in the person.
The good news is that Wheat Grass has no Gluten at all as the protein is dissolved into the wheat berries itself and is not found in the grass blades. So it is safe for all to drink Wheat Grass with out the risk of Gluten intolerance or to experience allergic reactions from consuming this liquid sunshine beverage.
To get around this potential problem , I eat a varied diet with some days having no grain at all.
It really is not difficult as there are so many alternative recipe ideas out there that do not include grains of any kind and I make many of them every day in my garden kitchen and they are very delicious. The Gluten grains to eat less of or to eliminate from your diet is Wheat Berries ,Spelt, Rye ,Triticale and Kamut.

The second thing that you can do is go for the non gluten grains ,such as Buckwheat which is really not related to wheat at all but classified as a fruit seed, Amaranth and Quinoa are ancient small grains that look more like seeds, plus Corn ( make sure its organic). Millet is a delicious small nutty tasting grain. Brown Rice including all other varieties of rice that are in the hundreds ,plus my favorite germinated GABA brown rice is also a good choice to make. So there you can see that there is a lot of non gluten delicious choises for you to make and I think it just makes good nutritional sense for your health to include a big variety of grains on rotation with even a few non grain days to give your self maximum nutritional support.

When on occasion I do eat Glutinous Wheat Berries , my method of preparation will take some of the gluten out of the Wheat Berries by sprouting for 2 to 3 days then steaming them there after.
It does seem to most people that it is a lot of trouble to do this,but for me it is not because it only takes me a couple of minutes a day to prepare them out of my schedule.
The big thing that I wish to convey here to you,is that many Processed Foods ,mostly from the Food Giants, have the protein gluten as a main ingredient, a secondary ingredient , or even a hidden unlabeled ingredient and I see this all the time. I do not eat processed food in my life style with few exceptions. It is not difficult to do and it can be done.

"I have yet to see cooked food germinate, sprout, and bring fourth life? Let me know when this happens? "

Barry Gourmet & Raw

Barry’s Weight Loss and Nutritional Tips:

Wheat Grass is a known and proven appetite suppressant that will fire up your metabolism .
Other nutrient dense foods that will provide the same benefit for you is pure 100% Dark Chocolate with out any refined sugar or sweetener added(Pure Cocoa)
The Super Green Algae Marine water Spirulina and fresh water Chlorella powders.
Green Tea extract and Green Tea beverages are all appetite sup-resents and metabolism boosters. Ginger herb powder extract and its fresh herb counter part will assist in your digestion, and is a good stomach remedy that will add internal heat to your body.
All of the above mentioned will help you with losing weight. I know this ,from taking these powerful herbs and super foods myself as my appetite would be indeed temporarily suppressed ,allowing my stomach and digestive organs to finish their job.

Also taking in nutrient dence nutrition this way will send a signal to your pituitary gland at the base of your brain that will send messages to your other glands that in-turn regulates your metabolism. By eating nutrient dense foods like this, will help replace the empty calorie foods found in most man made processed packaged foods including heavy starchy cooked meals lacking in enzyme nutrition.

Barry’s Wheat Grass Experience Overseas:

The method for growing Wheat Grass in pots is really easy to do, as any person can learn to do this wonderful act of producing living foods. The great part of this is you do not need a traditional garden ,just a dark area of your kitchen or bath room that takes up a small space.
The important thing to have of course is a reputable ORGANIC seed supplier that has a good track record for delivering seeds that can sprout consistently . If the Wheat Barrie grains don’t sprout for more than at least 80 % of the seed planted then I would reconsider looking for another company for better sprouting results. Also it is important to note that if you see a lot of grains floating on the water surface that this is not a good sign.Wheat Berries that float normally do not sprout. Not all grains of wheat sprout at the same consistency so it is a good idea to start with grains locally to see how it goes with a small batch , and try another. I have had success and less successful results this way.

A good time to start is just before bedtime so allow yourself a few minutes for this.
Once you have your wheat berries then decide how much you would like to sprout ?and store the rest of your grains in airtight glass mason jars in a cool dark storage place.For the first time you may want to start of with a smaller amount of grain to cover ,lets say the estimated surface area of two clay pots 12 inches across? Or for what ever is available for your first time out.

Day 1:Place your wheat berries in a large ceramic or glass mixing bowl, (Never use Plastic) . Then fill with pure filtered water 3 to 4 inches above the surface level of your grains and stir with large spoon mixing the whole mixture. You will probably notice a lot of sediment and coloring in the water. It is important to rinse off all the gray sprouted water by taking a pail and placing a metal colander over top to pour your grains into it as the water collects at the base of the pail. Keep repeating this process until the water is crystal clear to the eyes. It should take about only 3 rinses to achieve this result. This is important because for best results you want to release all the protective enzyme inhibiters that surround each wheat berry grain that has a membrane coating , keeping the grain dormant indefinitely until the right conditions are presented such as water , air, and darkness.

Note about the collected rinse water: The water collected in the pail is excellent nurishment for your house plants or garden outside .

Then fill your bowl of Wheat Berries once more again ,with enough water ,about 3 inches above the grains surface. Lay a kitchen towel loosly over the bowl to create darkness ,turn off all the lights and then go to bed.

Day 2: In the morning check up on your bowl of submerged wheat berries, you may notice a difference in the way they look? Like looking more plump,thats a good sign as they soaked up some of the water.

Repeat Day 1 of rinsing until the water is clear again. Then inside of your metal colander spread a thin layer of all your Wheat Berries using the bottom round side of your big spoon to form a punch bowl shape of grains spreading up and around the colanders insides. You may need 2 stainless steel colanders to finish the job.

NOTE:Why I believe my colander method is a better, than the jar method? First you only attend the sprouts once per day and not 2 times like the jar method. And secondly I find that one day is saved in the total sprouting process, because my method exposes more circulating air and less moister , helping the grains to sprout faster.
Third there is no chance for the grains to spoil or grow mould from having too much moister and not enough air circulation. So in my opinion this method is more efficient and you get faster,and better results.

Put a dinner plate under the colander to collect any residual water ,with your spoon ,again spread the grains across and up the sides walls of your colander. Then cover the colander with a loose towel to put your sprouts in darkness again ,but also they are allowed to breath. Move everything to the darkest part of your kitchen or bathroom with the lights out. Or you can even put them in your kitchen cupboard with the door slightly open for air circulation using any object as a stopper.

Day 3 : In the morning inspect your colander of sprouted wheat , what do you see?
This time your Wheat Berry grains will be even more swelled up, but also a small stem like growth may have appeared and this indicates that your grain is starting to germinate and sprout for planting later.
I still get goose bumps with excitement , even today when I see this miracle of nature happen and I have been doing this for more than 25 years now. I sprout almost everything from different grains,seeds,legumes and nuts and it still fascinates me.

Repeat the rinsing process from day 2 until the water in the bowl is clear again then place a ,spread the grains as you did before along the insides of your colander , Then place a towel over the colander of grains to put into darkness again.

The next step is to go to your local nursery garden shop,where they sell a bag of dark rich organic soil.
And you would need a couple of clay pots with the holes at the bottom and also around the sides if you can find them but don’t worry a normal caly pot will do as well. In the photo you can see that the Wheat Grass roots have actually done by spreading deep through the soil ,and even out through the pots many holes. More air circulation in the soil helps faster growth from using these kinds of clay pots.

Buy a bag of medium size stones or you can even use discarded broken pieces of pottery as a drainage layer placed at the bottom of each clay pot.

The reason that I do not use plastic pots is in the fact that environmentally they are hazardous. Plastic is made with petrol chemicals that leech by product toxins into our eco system. I know we have plastic all around us it is not avoidable, I just think it should not be part of our soil and in the foods that we eat.Did you know that the largest land fill on our planet is not even on land. No its out in the Pacific ocean between the continental United States and the islands of Hawaii. This plastic land fill is the size of the state of Texas. Our unsustainable love affair with plastic pollution cannot be contained , and the marine life such as large filter feeders and smaller marine life is being adversely affected in that area.
Besides I think natural clay pots ,or ceramic as well just look better in the garden.And they look better on your window sill or any place in your home much more then plastic pots.

Day 4: Repeat the procedure again of rinsing and storage of grains in your colanders, and this time have a good inspection of your wheat berries.If you see some good stem growth on most of all your wheat berries at least 80 % of them, then it is a good time for planting.
If not then cover your colender with a towel and store them in darkness for planting the next morning.

Asuming that your wheat berries are all looking good,then bring out your clay pots, and make sure there is about 2 inches of stones ,broken pottery,marbles, or any hard subtances to allow good drainage.
Next add your Organic soil into the pot to leave at least 2 to 3 inches of space between the rim and surface of soil. A good 5 to 6 inches depth of soil is good.

Your wheat berries at this stage should have soft but firm bodies that can be easily sqeezed between your fingers .
Whet the soil down a little with pure filtered water , but not too much to form any puddle.
Spread your sprouted wheat berries in all directions over the surface of the soil,so that the grains are touching next to each other but not piled on top of each other.

Then place a dry news paper on top to cover the surface.
Then using a spray bottle wet the news paper down and you can drape a loose towel over top for darkness. Any seed, grain, legume or nut that is exposed to water and kept in darkness all the time like this , will think that they are actually in the ground ,and will start to sprout.
Your potted grains need to be still inside for the warmth of room temperature to encourage sprouting. Later in the day or just before you go to bed if you see that the news paper has dried out just give it another spray of water to wet the paper down again. No peaking!

Day 5:On this early morning day,all your TLC should be bringing you sure signs of LIFE as you slowly peel away the news papers.

What do you see? If you see most of all your grain sprouts reaching for the sky with longer stems then you have succeeded . They will be a color of pale cream and light green.

Give them some pure filtered water ,just enough to saturate the soil ,with out puddles.
You can leave them uncovered for good air circulation but still in darkness.
Before you go to bed you can give them some more water. “Good Night”

Day 6: On this morning, again inspect your juvenile wheat grass . You should see a lot of pale colored greenish hair growing upwards peaking over the rim of your clay pots.This is a good time to take them out side if it is a sunny summer day . If it is a cold winter then put the pots beside a big window for lots of sunshine . It is still important that the temperature around the wheat grass is still warm or room temperature. Water them, and water them again before bed.

Day 7: In the morning you should see a dramatic difference in your wheat grass by now!
The grasses are now long and green all bunched together ,maybe 5 to 6 inches tall? You can still let your grass grow another day all the way up to 10 days as you harvest what you need for your juicing pleasure. Always water once in the morning and once in the evening. You may have noticed that I purposely had you tend to your growing wheat grass either early in the morning and later in the evening only because this would not interfere with your daily schedule and in this way the program can be fitted in even for the busy person.
To harvest your wheat grass ,just use some scissors,and cut near the roots for the best nutrition.
Cut as much wheat grass as you need to make 4 ounces of juice.

I use a manual hand crank juicer that does a good job and they are affordable.
A slower revolution of the blades preserves more of the nutrition and with less oxidation.
The fibrous pulp will come out one end and the dark green juice will be collected in a container. I compost the fiber or if you don’t have a com-poster then you can mix the fiber in with your potting soil deep as it will all break down eventually and add aeration to the soil.

The Tray Method:
Another popular method among Sproutarians is to us a larger surface area using a shallow square or rectangle shaped tray.

It is the same method as the pots, but this time you just spread only about inch thick of organic peat moss. Another option is using some organic rich dark loamy garden soil .Sometimes I make a soil amendment of adding some pre soaked seaweed ,such as Wakami ,Kelp,or Chinese to my blender with a little pure water and blend into a liquid. This can be added and worked into the soil with a simple kitchen fork for extra fertilization to the soil but don’t overdo it as the wheat sprout is a hardy grain. Water the soil with out forming puddles.Then spread the germinated wheat sprouts across to the edges of the tray,so that the grains are touching but not piled on top of each other.Water the sprouts with out forming any puddle. And with a spray bottle wet them down. Cover them with dry newspaper , and wet the news paper down with out puddling.
Keep the trays inside in a dark room lightly covered with a towel for smaller productions and a bed spread for larger productions. Your trays of sprouts can also be stored in your cabinetry with the door slightly opened for air with darkness for the next 3 days . One time in the morning and one time in the evening give water to your sprouts and on the third day of awakening you should see a forest of pale green colored wheat grass. First move your trays to indirect natural sunlight . Then over the days ,the trays can be further moved to fuller sun light for maximum effect for photosynthesis of your grass blades, to collect energy from the sun.

It was just a matter of time , when after days, then weeks, then months of experimentation I started to see positive results in my health. And during my transition time ,my new way of thinking about food changed dramatically. I was no longer eating food off the canteen truck like I used to ,and instead I was bringing in my clearly marked bagged lunches and green smoothies into work. Looking inside the large studio refrigerator every day, I could not help notice how different the diets where of most of my colleagues in comparison to what I was eating.

I had realized then that I had become a Fruitarian,Vegetarian,Rawtarian,Sproutarian,Medtarian,(Mediterranean)
Macterian,(Macrobiotics)and Vegan days all rolled up into one and my lunches reflected this change in my life.

You have to understand that I was working in a Cartoon Studio in Hollywood California for Hanna -Barbera Studios at that time ,animating the cartoon feature film production ,entitled “Once Upon a Forest” a film about the environment of animals in the forest.
I was drinking so much carrot juice at the time , that my skin was actually taking on an orange color mostly in my hands ,but it was only temporary and it disappeared when I cut back.

I remember it was in 1990 when I got that telephone call at work , from Walt Disney Company to work overseas in Korea for the next 2 years.I know that this may raise a few eye brows among some of you, but I was actually practicing Agriculture in my business hotel room in down town Soul Korea. I had everything covered up in darkness so the maid was non the wiser.I was using the Matt Method,colander staining method ,hidden away in dresser drawers, closets, and under the bed. I had many of my sprouts in jars hidden under several card board boxes as well.

It was usually on the third day,that the gig was up and my secret was out because of course my sprouts needed fresh air and sunlight to grow and prosper.

During those 2 years It was not just the wheat grass growing in the various hotel rooms (the later ones had balconies)with stacks of trays everywhere ,it was everything else too like , Mung, Alfalfa, Pumpkin, Sunflower,Basil,Barley and others.

Eventually I moved into the privacy of my own flat to grow my food, and to live my Sproutarian Life in more privacy. Some times I would go to a nice restaurant , where the management new me, and accepted my patronage for some of my favorite Korean dishes like Brown Rice Bi-Bi m-Bap ,a Salad,with Miso Soup and some Herbal Tea. Occasionally I would slip some of my home made sprouts into my dish served.

But this was a good way for me to supplement my Korean diet and I enjoyed the Korean Red and White Ginseng that was on offer by the store box fulls, and the traditional Kimchi. (Fermented vegetables) Since then I moved around a lot living in different places all over Asia and Europe .I discovered different ethnic ,and cultural cuisines that up to this day has profoundly influenced my way of thinking about food, and the recipes that followed.
For the serious Wheat Grass Grower that happens to live in a tropical climate all year round like myself, an interesting option became available to me. Growing wheat grass outdoors in raised garden beds by the boat load was possible even living here in Phuket Thailand !
I hope that you have enjoyed reading my experience with food ? Especially about growing wheat grass ,as much as I have enjoyed writing about my experience for you.

Nutrition and in this case, more interesting Earth Recipe choices can be easily created by you with color and incredible good taste directly from Nature. Delicious recipes can come from Nature , it does not have to be processed.
For seed companies ,when you are happy with a company then stay with them but always keep your eyes out for competitive offers as well. I use my own supplier in Thailand for now so I do not have any experience with the suppliers on my short list. But I did review their websites and many have good information to give you,for sprouting of living foods. I enjoyed visiting them all. “I wish you all the success for your new healthy lifestyle as a fellow Sproutarian.”

" The blood of plants is green in color , the blood of humans and animals are red in color, this is where the difference ends."

Barry Gourmet & Raw

Barry’s Gourmet Sprouting Tip:
When you prepare your recipes using Organic or Heirloom produce,you have a wonderful option to save yourself a lot of money and to put more food on your table for your self and your family and it is all for FREE.

Save your seeds for later use. You can sprout with them, grow fruits and vegetables in your existing garden and a lot more. I don’t know why I did not think of this years ago? I have been practicing this seed saving good for the environment habit for about 4 years now from this writing.
When you think of it our forefathers and family owned farms for generations have been saving their own seeds for the next generation of harvest. So why cant we do the same thing even though it is on a much smaller scale? In my teens I used to work for a grocery store, and it just amazed me how much expired food was being dumped out along with the seeds to our land fills. What a waste of resources.

“Seeds are a gift from nature to be used over and over again, and not to be discarded for ever.”

Seed saving is easy and practical when you schedule in the time to practice this important way of living green.

First you want to save seeds that you grow, and that your garden naturally grows as your existing soil will already be suited for this purpose. For example when I compost my kitchen scraps then later distribute the green manure around my garden , I see in time hundreds of little Papaya trees growing everywhere so in this case I do not have to save seeds for this tropical fruit,as nature does it for me.

It is important to use organic heirloom seeds ( Original seed that has been saved by generations before the industrial revolution)from your produce , as hybrid conventional produce has been denatured and treated by the biotech industry to make the food insect resistant, and like I have been saying all along that plants are systemic meaning that their root systems absorb everything including the pesticide and herbicide chemical applied.

It is important for me to note here ,that you should consider what local foods are grown best in your area as these seeds will do well, and should be your first choice. For example I would not save seeds of apple because they are not grown in my area, but Papaya is. This could be the opposite case where you happen to live?
When you have formulated a list of fruits and vegetables plus herbs that grow well in your area then it is time for you to save seeds of that nature.

I am going to be really general here as the plant kingdom offers many different ways of saving seed that is appropriate for each plant and area. It is best to pick your best looking , plant that is ready to eat for example a tomato. Any fleshy plant with lots of small seeds will be difficult to save so a method of separating most of the pulp and skin by hand must be done first. Then place the flesh and seeds into a glass of water and wait for the seeds to settle to the bottom. Depending on the plant it could take hours to days. Then place the seeds in a colander straining basket and wash off the remaining pulp thourouly. You can now place your wet seeds on a natural fiber towel or floor matt.(a towel that has not been bleached white with the chemical dioxin)

Spread your seeds across half of the towel or matt ,then fold the other half over your seeds, and then again fold again to the size of a quarter of your original matt or towel size. You can also role the your matt loosely into a burrito for air circulation.
The moister from the seeds will be absorbed into the matt or towel and left this way for half a day or more. Uncover the matt or towel, then place your seeds on glass or ceramic dish ware, or on a large window screen that has been converted into a table for drying out your seeds in indirect sun light. When your seeds are perfectly dry and clean with out any moister to the touch, then the seeds can be packaged in non white natural paper envelopes, Next of course it is important to write the date and the name of the seed on the envelope.

I like to put my envelopes in air tight mason jars and store them in my refrigerator or even my wine cooler. Seeds age well under these conditions and they are good for up to 2 years or more.
For a longer time put your stored seeds in the freezer that can keep for up to 10 years or more before use.
In some cases you can go right into food production. For instance the the King of all fruits the Durian fruit which is one of my favorites has a different approach.
A good durian is when you shake the fruit violently close to your ear, and you can hear the bods rattle back and fourth,then you know its a good one. Just make sure you where your heavy protective mitts as the hard spikes of this fruit is fearsome and dangerous if not handled carefully.
Cut the pungent Durian length wise and remove the fleshy meat from the seeds by hand.
Its the Fruity meat that is so offensive to so many people , in the smell department but I feel different about it now as my taste buds and nose has changed over the years.The seeds are large like the size of a golf ball,but of course my garden coconut is the king in the size department.
Soak the Durian seeds in a large bowl of water for 3 days or until you see a growth tip at the end ,then plant them in a pot side ways and cover with soil so that you see just a bit of the seed .In one or two months you have a durian tree about 7 to 12 inches high.
Seeds for sprouting,gardening and saving is a great way to connect with nature.

“Saving seeds is a gift from nature that should not be ignored.”

Barry Gourmet & Raw

Cultured Chicken Chutney


Image by Barry Gourmet and Raw
Approx: Total Time 10 minutes serves 2 or more people
Cultured Chutney Chicken

Ingredients of Foods for Steaming:

One Palm size skinless Chicken Breast fillet ( Organic Free Range Only)

Notation: Conventional poultry today unless stated otherwise is inhumanely raised in confined battery cage egg farms. With the Hens pecking order disrupted , and their bodies synthetically fattened with hormones, antibiotics, and commercial feed makes this questionable practice not only unethical but potentially dangerous for human health in the long term.I know there is a lot of controversy about this subject out there and I am posting this article for people to be aware of how certain industries are producing the foods that we unknowingly consume.

Of course this meal can be made with out the chicken for a delicious Vegan Cuisine treat.
I wish to add that many of my Recipes are Vegan , and these recipes will effectively promote weight loss . A Vegan diet will Cleanse the organs and mind, and will also help you to be more compassionate with animals and nature. And I have personally experienced all this more than two decades ago,as I was once very fat and obese , and later adopted a Vegan Life style for 3 years then transitioned over to a more Vegetarian Based life style. I will explain the reasons I did this in my later post , but be rest assured that incorporating Vegan-ism into your diet even to reduce the amount of meat that you are eating is a smart move for better health.
I would like to make clear that Certain unprocessed Fats like Coconut Oil land Olive Oil , The Omega 3 Fats from seeds, nuts with butters and legumes will all promote weight loss and better health. For Good Fats and Protein Wild Sea food, (Not Farmed) Certain Organic Free Range Grass fed meats are really hard to come by these days. I recommend in moderation eggs of Duck or Chicken with traditional cultured foods in moderation such as
Kefir,Yogurt and vegetables with sea weeds to just name a few will all help you to reduce your weight , gain muscle, live longer and enjoy LIFE.

The people famous for living the longest life can be found in the Blue Zones of the world and they all are Vegetarian Based diets with non vegetarian fats and proteins used as moderation condiments only. Fiber supports your Liver and animal fat plus starchy processed foods are lacking or non existent for this essential food element.

For more information on this please go to www.afa-online.org/veganinfo.html
Be warned that the TRUTH will be hard to accept or even disturb some people reading it. But theTruth helped me to lose my excess weight, and also to recover from my past ailments.

Condiments on stand by for the Chicken:

Japanese fermented Shoyu Sauce or Soy Sauce used for marinating the Chicken
Optional condiments for personal taste:
Raw Honey, Garlic Powder,Chili Powder,Wasabi Powder, Currie Powder,Lime or Lemon Juice

From your refrigerator One cup of GABA cultured Brown Organic Rice.
How to make GABA?
I wrote a previous article on the subject and would like to give you a recent discovery of mine that will make your life a whole lot easier, it really did for me.

I found to my amazement at my local Tesco Lotus grocery store a Thai Rice product labeled Organic Sprouted Thai Brown Rice Gaba. Normally I was using just regular Organic Brown Rice to sprout with , but now I have the cultured rice to use from the get go.

This means a lot , as you save one full day , and much less time in the steaming method and the rice is much softer to work with as well.

To understand what Gaba is ? it really means Gama Aminobutyric Acid a unique Amino Acid Protein that is produced through germination ( adding water and air oxygen to the brown rice grain)
The health benefit otthis method of rice preparation will provide enzymes,increase the bioavailable amino acids,complex sugars ,reduce the starch, and generally provide a power house of Life supporting nutrition to the body.

In most cases Rice is boiled even though they may tell you its steamed, but this pre-sprouted rice is easily steamed and delicious and takes no time at all to prepare.

Just soak your pre-sprouted rice grains in water over night in a large bowl, then rinse them off repeatedly until the water is clear the following morning.
Then spread the grains evenly over the surface of a punch bowl shaped metal colander screen.
Next using a non bleached paper towel pat dry the excess water off the grains and loosely cover the colander with a towel to keep the elements away from your precious grains.

You should find that later in the afternoon the same day that the grains are tender to the touch and I even ate yes ate raw germinated rice samples this way and it tasted good .

Put all your 2nd stage germinated brown rice into a glass mason jar loosely and seal the lid and place into your refrigerator. Can keep nicely for 2 weeks easily.

To steam ,just take out what you need , and place the rice into your steam basket for only 2 to 3 minutes with the lid on.

Normal rice takes 20 minutes of boiling to soften the grain with 90 percent of the nutrition lost to excessive heat ,where as this simple method of steaming is less than 5 minutes and most of the nutrition is still in-tacked and the taste is savory ,nutty, sweet to the senses.
The old way using regular Brown Rice takes 3 days to make ,but my way using already sprouted brown rice from the store takes only one day of your time.

Ingredients: Home Made Cultured Raw Chutney Dressing:

One large fist size ripe Tomato or 2 to 3 smaller egg size tomatoes will do. Diced

One large fist size Beet Root or 2 to 3 smaller egg size beet roots will do. Diced

Two peeled Garlic gloves crushed and chopped.

This next ingredient may raise a few eye brows but if it works and the taste is good what the heck right ? One cup of raw traditional Korean Kim Chi. ( You can substitute for traditional
raw German Sauerkraut as well if you like)
One egg size amount of Onion diced.

Add a loose hand full of your favorite chopped pun chant tasting green herb, or a combination of them such as Sage,Mint,Basil and Chicory.

With all the ingredients on your cutting board then spoon the vegetables into your glass blender and put aside.
Note that the left over Chutney Dressing can be placed into a closed glass mason jar in the refrigerator for up to 5 days no problem. You can add this to salads, heated foods for the added taste with live enzymes as the fermented Kimchi is a natural preservative and will help the dressing keep good for a long time. For instance blocks of Cheese in France is aloud to sit and ferment for 6 months to a year before it is served to the public.

Ingredients Raw Fusion Garden Salad :

On your cutting board one cob of (Organic) sweet raw corn
One cucumber
One half cup of raw shelled garden Peas
One finger size stalk of Fresh Rosemary herb with stalk removed needles left over.
One half cup of Sprouted Raw Almonds
Place all ingredients into a large mixing bowl.

How to sprout Almonds:

Easy ,just add pure water to a jar of almonds ,close the lid and store them in the refrigerator.
The next day ,just drain them and let the almonds air dry for a while maybe one or two hours and but them back into a new clean jar with lid secure and return them to the refrigerator.Eat them with in 3 days. You will notice that the almonds have almost doubled in size and they are more nutty flavored almost like chocolate tasting in some cases. Nutritionally superior to the dry brand as the omega 3 fatty acids are dramatically increased with more bio available protein.

Method to preparing your GABA Rice & optional Chicken

To save time I usually start with the steaming right away as this will take longer to prepare than the raw foods.

Place your Chicken Filet into your steam basket with about 2 inches of pure water at the bottom. Then sprinkle your favorite spice of Garlic Powder,Chili Powder,Wasabi Powder, or baste with Lemon or Lime juice. I like to sprinkle with chili Powder only but I have used Curry powder as well and that tastes good too.

Add your sprouted organic GABA Rice to the steamer

I set my induction cooker to steam for 5 minutes. Turn your Chicken over after 2 and a half minutes and sprinkle again with your favorite spice condiment.
Move the rice around turn it over.
After this time cut the chicken fillet in half to see that the meat is cooked through or not ?
If not continue steaming on till the breast is uniform inside.
Then turn of the heat and place the two chicken parts onto your cutting board and slice the meat pinky finger size into little peaces , then place the morsels into a shallow bowl.
With your fermented Shoyu Sauce or Soy Sauce marinate the Chicken on all sides and let sit.

Next spoon all your steamed Gaba Rice into the bowl of your Raw Fusion Garden Salad.
Mix together well.

Next add some pure water to your Raw Cultured Chutney in the glass blender and blend adding water until you have chutney with the consistency of chunky apple sauce.

Marvel at the purple Red color and taste the chutney with your eyes closed ?

I liked it as it is but you can make adjustments to your personal taste with condiments of Garlic Powder ,Honey raw, Lemon or Lime Juice, Chili powder, or Currie Powder.
You can definitely taste the bite of the cultured traditional Korean Kimchi or Sauerkraut?

Next mix in your Steamed GABA brown rice and marinated Chicken pieces into the raw fusion garden salad bowl well and center the mixture on your serving plate.

Then spoon your blended Cultured Chutney around the salad island in a sea of purple red.

Add some wedges of Tomato,Lime,Lemon,and savory green herb of your choice.

An edible flower like the one in the photo is called the Care Flower of South East Asia and is very popular in Thailand. You can arrange your own edible flower like Pumpkin, Bitter Mellon, Chamomile,and Basil to just name a few, and they add so much color to the meal presentation as well.

For the beverage in the photo I made a very simple and delicious Cleansing drink consisting of Pure water with One Table Spoon of Cold pressed organic Apple Cider Vinegar ( Helps you with the production of Hydrochloric Acid in the stomach for good digestion)

A tea spoon of Unfiltered raw organic honey

A tea spoon of Lemon or Lime Juice

Mix together and enjoy

About Korean Traditional Kim Chi ?
In 1990 I received a call from the Walt Disney Company to take a job overseas to Supervise Cartoon Animation projects in Soul Korea. This was my first real introduction to Koreas national Health Food along with Korean Red and white Ginseng Roots.
If by chance you are interested in all the Television shows and Movie Feature Films that I worked on then you can find this information at the Internet Movie Data Base at www.imdb.com/ Type in Animation Production then my name Barry Anderson to see all the Cartoon Animation projects that I worked on through out Hollywood and Asia.

Having lived and worked in so many Asian countries such as Korea for 6 years has given me a unique opportunity to explore all the fine cultural cuisines of my host country. Korean style traditional kimchi was used in so many different ways by the Korean people , that I started to adopt this fabulous tasty fermented food into my own Recipes.

Health benefits of Korean Kim Chi:

The main vegetable ingredients of KimChi is fermented Chinese Cabbage. The pepper powder used for Kimchi helps your stomach to secrete gastric juices which will help digestion.
Also the Skorizinin contained from Garlic increases stamina,with ginger increasing appetite and blood flow with in our body. You may be surprised that a healthy adult carries about 6 pounds of intestinal Flora Bacteria up to 500 different strains to help our bodies internally absorb nutrition and to keep the harmful antigen bacteria in check.

For centuries people around the world consumed fermented cultured foods to cre

ate desired yeast and bacterium organisms such as, Beer,Wine,Cheese,Yogurt,Kefir, Sauerkraut,Kimchi,Vinegar,SourDough Bread,Miso Soup,Soy Sauce,Tempeh,Thai Shrimp Paste,Thai fish sauce and Kompucha Tea to just name a few.

Please Note that Cultured foods like Beer and Wine should be in moderation only as the simple sugars will promote weight gain in your body or cause chronic organ failure in excess.

Cultured Fermented Health Foods should be consumed as a condiment only and vary them all as much as possible . A variety of different fermented Cultured foods will provide different strains of probiotic cultures to your diet to support your immunity , increase your metabolism for burning off calories ,effective weight loss , and vibrant good health from the inside out.

Often I incorporate Korean traditional Kimchi into Salad Dressings, Chutney Toppings, Raw Vegetable soups and for garnishing some of my Recipe presentations for added taste and nutrition support for good health. I never buy my salad dressings in the store .I make all of them home made in my garden kitchen and plan to share them with you soon.

I would like to share with you ,some of my signature brand name techniques that I am having fun with in every photo shoot.
The location I choose is almost always in my garden as I think the food looks good presented in a Natural setting.
I enjoy a more 3-D angle to show foreground , middle ground, and garden background location.
Many of my meals are rainbow color in nature with edible or ornamental tropical flowers to further exhibit more color into the photo.
Usually I place my straw garden hat on the table or some where partially hidden in the garden view.
I usually place a fresh edible Olive Leaf on the napkin as well. ( the olive leaf has a wonderful citrus taste )
All my Gourmet Cuisine Presentations take only 10 minutes or less to prepare for people who have no time to spend in the kitchen.

I use very simple kitchen utensils in my minimal Garden Setting. All it takes is a cutting board,Glass Blender, a Mill Grinder,a Steamer,a few odds and ends with a refrigerator and I am set to go thats it.

From some one that lost over half his body weight and kept the weight off for more than 2 decades is bent on giving you information for FREE.To help you lose weight once and for all with sound advice because I know from my personal experience in the past how I struggled with my own excess weight . I know today that effective weight loss can be achieved and ,the weight will stay off your body to enjoy for the rest of your life.

“Love Your Food”

Barry Gourmet & Raw

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Any person who is on the heavy side of the scale and would foods to help you eliminate weight would undoubtedly want to realize a lot more about some slim down secrets and techniques. Here some of the foods to support you lose excess weight are revealed.

No Freedom Fries
Remain away from fried issues. Fried factors are an absolute nono. The more fried points this you prevent, the lesser weight you will gain. Fried issues are known as so thinking about they are fried in oil or extra fat. And even whether or not the external oil is drained away, there is nevertheless a lot of hidden oil in it so stay away from it.

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Is butter bad for you or is it great to burn fat? The top foods that support you lose weight are usually the most ignored.

Several individuals think that just due to the fact something is high in fat and calories it will make you acquire weight, this is not the situation at all. If you nevertheless have the mentality that all that matters in your diet is calories, let me tell you you will by no means lose that added fat or maintain it off, period.. I consume tons of foods that folks assume are “fatty”. I add a tablespoon of butter to my wheat bread. I spread peanut butter more than apple slices. I even use complete milk when I consume my cereals in the morning and I nonetheless preserve a healthy weight for my height.

Why is this? It’s because these foods are normal, they do not have a dozen unnatural ingredients that will clog up my liver which is your fat burning powerhouse! When folks ask “is butter bad for you?”, I usually make a note that a bit of butter on your toast will actually support you burn fat and if they don’t believe me they really should try it for themselves! The top foods that help you shed weight are often some that most feel are “bad” for them.

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